James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/23 |
2,064m |
5:04.3 |
2:27.4 |
BikeErg |
|
View workout
|
03/16/23 |
5,000m |
9:56.1 |
1:59.2 |
BikeErg |
|
View workout
|
03/16/23 |
4,151m |
10:05.2 |
2:25.7 |
BikeErg |
|
View workout
|
03/16/23 |
5,000m |
10:13.9 |
2:02.7 |
BikeErg |
|
View workout
|
03/16/23 |
12,039m |
27:20.9 |
2:16.2 |
BikeErg |
|
View workout
|
03/15/23 |
15,000m |
31:52.6 |
2:07.5 |
BikeErg |
|
View workout
|
03/15/23 |
10,120m |
23:03.3 |
2:16.6 |
BikeErg |
|
View workout
|
03/14/23 |
2,094m |
5:06.1 |
2:26.1 |
BikeErg |
|
View workout
|
03/14/23 |
12,000m |
24:09.1 |
2:00.7 |
BikeErg |
|
View workout
|
03/14/23 |
12,037m |
27:16.1 |
2:15.9 |
BikeErg |
|
View workout
|
03/13/23 |
25,196m |
55:06.4 |
2:11.2 |
BikeErg |
|
View workout
|
03/12/23 |
1,000m |
3:54.7 |
1:57.3 |
RowErg |
Hwt |
View workout
|
03/12/23 |
300m |
1:08.0 |
1:53.3 |
RowErg |
Hwt |
View workout
|
03/12/23 |
1,021m |
4:33.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/12/23 |
20,081m |
47:11.0 |
2:20.9 |
BikeErg |
|
View workout
|
03/12/23 |
1,017m |
4:48.5 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/11/23 |
23,098m |
54:05.8 |
2:20.5 |
BikeErg |
|
View workout
|
03/10/23 |
1,164m |
5:04.8 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/10/23 |
400m |
1:30.3 |
1:52.8 |
RowErg |
Hwt |
View workout
|
03/10/23 |
400m |
1:31.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|