James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/23 |
7,049m |
16:07.2 |
2:17.2 |
BikeErg |
|
View workout
|
04/02/23 |
4,000m |
7:53.0 |
1:58.2 |
BikeErg |
|
View workout
|
04/02/23 |
5,013m |
11:10.5 |
2:13.7 |
BikeErg |
|
View workout
|
04/02/23 |
6,000m |
12:14.4 |
2:02.4 |
BikeErg |
|
View workout
|
04/02/23 |
10,049m |
23:34.5 |
2:20.7 |
BikeErg |
|
View workout
|
04/01/23 |
528m |
2:37.0 |
2:28.6 |
SkiErg |
|
View workout
|
04/01/23 |
5,843m |
25:00.0 |
2:08.3 |
SkiErg |
|
View workout
|
04/01/23 |
500m |
2:09.5 |
2:09.5 |
SkiErg |
|
View workout
|
04/01/23 |
1,015m |
4:40.3 |
2:18.0 |
SkiErg |
|
View workout
|
04/01/23 |
30,042m |
1:07:58.4 |
2:15.7 |
BikeErg |
|
View workout
|
03/31/23 |
1,019m |
4:19.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/31/23 |
10,000m |
20:24.9 |
2:02.4 |
BikeErg |
|
View workout
|
03/31/23 |
6,039m |
14:17.0 |
2:21.9 |
BikeErg |
|
View workout
|
03/31/23 |
20,035m |
46:59.9 |
2:20.7 |
BikeErg |
|
View workout
|
03/30/23 |
1,026m |
4:27.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/30/23 |
9,290m |
18:00.0 |
1:56.2 |
BikeErg |
|
View workout
|
03/30/23 |
400m |
0:47.4 |
1:58.5 |
BikeErg |
|
View workout
|
03/30/23 |
6,049m |
14:24.6 |
2:22.9 |
BikeErg |
|
View workout
|
03/30/23 |
16,024m |
38:13.2 |
2:23.1 |
BikeErg |
|
View workout
|
03/29/23 |
1,032m |
4:32.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|