James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/23 |
20,038m |
46:05.3 |
2:18.0 |
BikeErg |
|
View workout
|
04/15/23 |
13,047m |
30:09.3 |
2:18.6 |
BikeErg |
|
View workout
|
04/15/23 |
7,868m |
15:00.0 |
1:54.3 |
BikeErg |
|
View workout
|
04/15/23 |
2,000m |
3:56.2 |
1:58.1 |
BikeErg |
|
View workout
|
04/15/23 |
15,268m |
33:02.0 |
2:09.8 |
BikeErg |
|
View workout
|
04/15/23 |
15,419m |
35:04.7 |
2:16.5 |
BikeErg |
|
View workout
|
04/14/23 |
1,097m |
5:07.6 |
2:20.2 |
RowErg |
Hwt |
View workout
|
04/14/23 |
8,035m |
19:20.0 |
2:24.3 |
BikeErg |
|
View workout
|
04/14/23 |
6,000m |
11:57.4 |
1:59.5 |
BikeErg |
|
View workout
|
04/14/23 |
4,065m |
9:26.2 |
2:19.2 |
BikeErg |
|
View workout
|
04/14/23 |
6,000m |
12:08.2 |
2:01.3 |
BikeErg |
|
View workout
|
04/14/23 |
6,054m |
14:11.3 |
2:20.6 |
BikeErg |
|
View workout
|
04/14/23 |
30,771m |
1:10:05.8 |
2:16.6 |
BikeErg |
|
View workout
|
04/13/23 |
10,120m |
23:33.0 |
2:19.6 |
BikeErg |
|
View workout
|
04/13/23 |
10,000m |
20:34.0 |
2:03.4 |
BikeErg |
|
View workout
|
04/13/23 |
10,000m |
21:10.9 |
2:07.0 |
BikeErg |
|
View workout
|
04/13/23 |
30,087m |
1:09:05.1 |
2:17.7 |
BikeErg |
|
View workout
|
04/12/23 |
16,220m |
38:04.4 |
2:20.8 |
BikeErg |
|
View workout
|
04/12/23 |
10,223m |
20:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
04/12/23 |
10,000m |
19:59.8 |
1:59.9 |
BikeErg |
|
View workout
|