Charlotte Copp

Log

Date Distance Time Pace Comments Action
12/01/20 10,711m 50:00.0 2:20.0 View workout
11/29/20 146m 0:32.3 1:50.6 View workout
11/29/20 10,854m 50:00.0 2:18.1 View workout
11/28/20 10,672m 1:00:00.0 2:48.6 View workout
11/27/20 1,109m 5:00.0 2:15.2 View workout
11/27/20 6,477m 30:00.5 2:18.9 View workout
11/27/20 2,512m 11:24.1 2:16.1 View workout
11/23/20 686m 4:57.3 3:36.6 View workout
11/23/20 151m 1:46.8 5:53.6 View workout
11/23/20 6,000m 24:20.8 2:01.7 View workout
11/12/20 8,693m 40:00.0 2:18.0

2x20'/ 3'rest

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11/09/20 9,480m 40:00.0 2:06.5 View workout
11/09/20 2,241m 11:00.1 2:27.2 View workout
11/05/20 297m 2:01.3 3:24.2 View workout
11/05/20 8,495m 36:00.0 2:07.1 View workout
11/05/20 1,632m 8:02.2 2:27.7 View workout
11/04/20 3,409m 14:00.0 2:03.2 View workout
11/04/20 1,664m 8:01.2 2:24.5 View workout
11/03/20 6,170m 25:00.0 2:01.5

5x5’/2’rest

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10/21/20 15,555m 45:33.0 2:55.6 View workout