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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Cathy Flood

Log

Date Distance Time Pace Comments Action
12/24/23 8,000m View workout
12/23/23 7,700m View workout
12/19/23 10,000m View workout
12/18/23 7,000m View workout
12/18/23 7,000m View workout
12/16/23 6,000m View workout
12/13/23 9,000m View workout
12/12/23 15,000m View workout
12/11/23 9,000m View workout
12/09/23 10,900m View workout
12/08/23 10,000m View workout
12/06/23 10,000m View workout
12/04/23 20,000m View workout
12/04/23 12,000m View workout
12/02/23 10,600m View workout
11/26/23 10,500m 1:30:00.0 4:17.1

on own

 View workout
11/25/23 10,700m 1:00:00.0 2:48.2

1 hr straight

 View workout
11/24/23 8,000m 1:00:00.0 3:45.0

club 40 on/ 20 off

 View workout
11/23/23 6,500m 1:00:00.0 4:36.9

self

 View workout
12/17/22 1,500m 1:00:00.0 20:00.0 View workout