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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Cathy Flood

Log

Date Workout Score Ave Comments Action
04/17/26 10:07 1,401m 3:36.8 View workout
04/17/26 5x1:00/2:00r 1,145m 2:11.0 View workout
04/17/26 5:24 770m 3:30.8 View workout
04/17/26 9:01 1,170m 3:51.4 View workout
04/15/26 3:31 391m 4:30.7 View workout
04/10/26 7x0:40/0:20r 831m 2:48.4 View workout
04/10/26 7x0:40/0:20r 789m 2:57.4 View workout
04/10/26 11:51 1,417m 4:11.0 View workout
04/08/26 v1800m/3:04r...4 7,200m 2:37.6 View workout
04/06/26 6x2:00/5:00r 4,363m 2:45.0 View workout
04/06/26 15:01 3,989m 3:46.0 View workout
04/05/26 51:53 4,916m 5:16.6 View workout
04/03/26 v250m/2:14r...3 750m 2:05.8 View workout
04/03/26 1:18 283m 2:19.0 View workout
04/03/26 v250m/r...1 250m 2:10.8 View workout
04/03/26 10:40 1,526m 3:29.7 View workout
04/03/26 13:37 1,954m 3:29.0 View workout
03/18/26 3x11:00/4:00r 5,845m 2:49.3 View workout
03/18/26 5:03 565m 4:28.9 View workout
03/16/26 2x12:00/4:00r 4,369m 2:44.7 View workout
03/16/26 10:28 1,468m 3:34.2 View workout
03/15/26 4x10:00/3:00r 7,607m 2:37.7 View workout
03/15/26 5:50 701m 4:09.7 View workout
03/13/26 10x1:24/1:25r 2,947m 2:22.5 View workout
03/13/26 8:00 1,236m 3:14.1 View workout