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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Cathy Flood

Log

Date Workout Score Ave Comments Action
11/30/25 1:03:00.0 10,000m 3:09.0

Scenic jasper

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11/27/25 60:00:00.0 20,000m 3:00:00.0

ken bike work out

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11/26/25 1:00:00.0 7,000m 4:17.1 View workout
12/24/23 8000m View workout
12/23/23 7700m View workout
12/19/23 10000m View workout
12/18/23 7000m View workout
12/18/23 7000m View workout
12/16/23 6000m View workout
12/13/23 9000m View workout
12/12/23 15000m View workout
12/11/23 9000m View workout
12/09/23 10900m View workout
12/08/23 10000m View workout
12/06/23 10000m View workout
12/04/23 20000m View workout
12/04/23 12000m View workout
12/02/23 10600m View workout
11/26/23 1:30:00.0 10,500m 4:17.1

on own

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11/25/23 1:00:00.0 10,700m 2:48.2

1 hr straight

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11/24/23 1:00:00.0 8,000m 3:45.0

club 40 on/ 20 off

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11/23/23 1:00:00.0 6,500m 4:36.9

self

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12/17/22 1:00:00.0 1,500m 20:00.0 View workout
12/16/22 1:00:00.0 9,000m 3:20.0 View workout
12/14/22 1:00:00.0 5,000m 6:00.0 View workout