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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philipp weimer

Log

Date Distance Time Pace Comments Action
10/22/24 5,470m 24:16.1 2:13.0 View workout
10/05/24 5,985m 26:38.7 2:13.5 View workout
10/02/24 5,262m 23:29.5 2:13.9 View workout
09/01/24 5,888m 27:21.6 2:19.4 View workout
08/28/24 5,738m 24:28.5 2:07.9 View workout
08/24/24 3,264m 13:45.5 2:06.4 View workout
08/22/24 6,576m 30:00.0 2:16.8 View workout
08/21/24 5,665m 24:47.1 2:11.2 View workout
08/18/24 678m 4:06.8 3:02.0 View workout
08/18/24 4,088m 16:40.0 2:02.3 View workout
08/18/24 1,814m 8:08.6 2:14.6 View workout
08/15/24 2,500m 9:55.7 1:59.1 View workout
08/11/24 6,787m 30:00.0 2:12.6 View workout
08/09/24 6,818m 30:00.0 2:12.0 View workout
08/02/24 6,937m 30:00.0 2:09.7 View workout
07/28/24 6,619m 30:00.0 2:15.9 View workout
07/02/24 6,817m 30:00.0 2:12.0 View workout
07/01/24 6,480m 30:00.0 2:18.8 View workout
06/07/24 10,803m 50:00.0 2:18.8 View workout
05/20/24 9,940m 45:00.0 2:15.8 View workout