Jeffrey Mauro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/21 |
22,000m |
2:00:00.0 |
2:43.6 |
Water |
Lwt |
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|
09/12/21 |
18,000m |
1:25:00.0 |
2:21.6 |
Water |
Lwt |
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|
09/11/21 |
19,000m |
1:45:00.0 |
2:45.7 |
Water |
Lwt |
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|
09/10/21 |
12,000m |
1:15:00.0 |
3:07.5 |
Water |
Lwt |
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|
09/09/21 |
28,000m |
2:00:00.0 |
2:08.5 |
Water |
Lwt |
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|
09/08/21 |
14,000m |
1:20:00.0 |
2:51.4 |
Water |
Lwt |
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|
09/06/21 |
14,000m |
1:05:00.0 |
2:19.2 |
Water |
Lwt |
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|
09/05/21 |
14,000m |
1:10:00.0 |
2:30.0 |
Water |
Lwt |
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|
09/03/21 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
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|
09/02/21 |
12,000m |
1:10:00.0 |
2:55.0 |
Water |
Lwt |
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|
08/30/21 |
21,000m |
2:00:00.0 |
2:51.4 |
Water |
Lwt |
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|
08/27/21 |
15,000m |
1:45:00.0 |
3:30.0 |
Water |
Lwt |
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|
08/26/21 |
15,000m |
1:45:00.0 |
3:30.0 |
Water |
Lwt |
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|
08/25/21 |
21,000m |
2:00:00.0 |
2:51.4 |
Water |
Lwt |
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|
08/23/21 |
11,000m |
1:05:00.0 |
2:57.2 |
Water |
Lwt |
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|
08/22/21 |
16,000m |
1:45:00.0 |
3:16.8 |
Water |
Lwt |
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|
08/21/21 |
14,000m |
1:30:00.0 |
3:12.8 |
Water |
Lwt |
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|
08/19/21 |
12,000m |
1:20:00.0 |
3:20.0 |
Water |
Lwt |
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|
08/18/21 |
11,000m |
1:10:00.0 |
3:10.9 |
Water |
Lwt |
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|
08/15/21 |
3,000m |
15:00.0 |
2:30.0 |
Water |
Lwt |
View workout
|