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Log

Date Distance Time Pace Comments Action
07/22/21 15,000m 1:30:00.0 3:00.0

OBC straight four

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07/21/21 11,000m 1:10:00.0 3:10.9

OBC single

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07/14/21 12,000m 1:15:00.0 3:07.5

OBC straight four

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07/13/21 11,000m 1:10:00.0 3:10.9

Justice 4+

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07/12/21 11,000m 1:10:00.0 3:10.9

OBC single

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07/10/21 4,000m 25:00.0 3:07.5

Capital Sprints men's eight

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07/10/21 5,000m 30:00.0 3:00.0

Capital Sprints 4+

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07/09/21 6,000m 40:00.0 3:20.0

OBC eight

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07/09/21 6,000m 40:00.0 3:20.0

OBC 4+

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07/07/21 11,000m 1:15:00.0 3:24.5

OBC double

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07/06/21 14,500m 1:30:00.0 3:06.2

OBC straight four

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07/04/21 10,000m 1:00:00.0 3:00.0

OBC single

 View workout
07/02/21 11,000m 1:00:00.0 2:43.6

OBC single

 View workout
07/01/21 11,000m 1:15:00.0 3:24.5

OBC straight four

 View workout
06/29/21 10,500m 1:10:00.0 3:20.0

OBC straight four

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06/25/21 14,500m 1:30:00.0 3:06.2

OBC single

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06/24/21 10,500m 1:05:00.0 3:05.7

OBC straight four

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06/23/21 13,000m 1:15:00.0 2:53.0

OBC single

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06/22/21 10,000m 1:00:00.0 3:00.0

OBC single

 View workout
06/21/21 10,500m 1:05:00.0 3:05.7

OBC quad

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