Concept2 Logbook | Log for Jeffrey Mauro

Jeffrey Mauro

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/21	11,000m	1:05:00.0	2:57.2	Water	Lwt	OBC double	View workout
10/10/21	9,000m	45:00.0	2:30.0	Water	Lwt	Men's eight with Susan in Challenge	View workout
10/10/21	9,000m	45:00.0	2:30.0	Water	Lwt	Cox'ed four with Susan in Challenge	View workout
10/08/21	5,000m	30:00.0	3:00.0	Water	Lwt	Cox'ed men's four with John S	View workout
10/08/21	5,000m	30:00.0	3:00.0	Water	Lwt	Cox'ed OBC men's eight with John S	View workout
10/07/21	15,000m	1:25:00.0	2:50.0	Water	Lwt	OBC straight four	View workout
10/06/21	10,000m	1:00:00.0	3:00.0	Water	Lwt	OBC single	View workout
10/05/21	15,000m	1:20:00.0	2:40.0	Water	Lwt	OBC double	View workout
10/04/21	20,500m	2:00:00.0	2:55.6	Water	Lwt	OBC straight four	View workout
10/03/21	15,000m	1:20:00.0	2:40.0	Water	Lwt	OBC single	View workout
10/02/21	11,000m	1:00:00.0	2:43.6	Water	Lwt	OBC pair	View workout
09/30/21	10,000m	1:00:00.0	3:00.0	Water	Lwt	OBC straight four	View workout
09/29/21	17,000m	1:45:00.0	3:05.2	Water	Lwt	OBC straight four	View workout
09/28/21	17,000m	2:00:00.0	3:31.7	Water	Lwt	OBC straight four	View workout
09/27/21	19,000m	1:55:00.0	3:01.5	Water	Lwt	Men's eight with Calm Waters mini camp with John & Charlotte	View workout
09/20/21	13,000m	1:15:00.0	2:53.0	Water	Lwt	OBC single	View workout
09/19/21	10,000m	1:00:00.0	3:00.0	Water	Lwt	OBC four	View workout
09/18/21	20,500m	1:24:00.0	2:02.9	Water	Lwt	Men's eight Rock the Occ	View workout
09/16/21	10,000m	1:00:00.0	3:00.0	Water	Lwt	OBC straight four	View workout
09/14/21	16,500m	1:30:00.0	2:43.6	Water	Lwt	OBC straight four	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts