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Jeffrey Mauro

Log

Date Distance Time Pace Comments Action
11/08/21 5,000m 20:57.9 2:05.7 View workout
11/05/21 5,000m 20:32.2 2:03.2 View workout
11/04/21 2,000m 8:02.6 2:00.6 View workout
11/03/21 10,000m 43:38.5 2:10.9 View workout
11/01/21 7,000m 1:00:00.0 4:17.1

OBC single

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10/31/21 11,000m 1:00:00.0 2:43.6

OBC double

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10/30/21 5,000m 21:39.7 2:09.9 View workout
10/29/21 10,000m 43:12.5 2:09.6 View workout
10/28/21 14,000m 1:20:00.0 2:51.4

OBC quad

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10/27/21 10,000m 42:44.3 2:08.2 View workout
10/26/21 5,000m 20:50.7 2:05.0 View workout
10/25/21 13,000m 1:20:00.0 3:04.6

OBC straight four

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10/22/21 10,000m 42:57.0 2:08.8 View workout
10/21/21 5,000m 20:44.2 2:04.4 View workout
10/19/21 15,000m 1:30:00.0 3:00.0

OBC double

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10/18/21 10,000m 1:00:00.0 3:00.0

OBC straight four

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10/17/21 11,000m 1:05:00.0 2:57.2

Occoquan Challenge cox'ed men's eight with Susan

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10/17/21 12,000m 1:10:00.0 2:55.0

Occoquan Chase cox'ed men's four with Susan

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10/15/21 18,000m 1:30:00.0 2:30.0

Cox'ed four with Susan

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10/14/21 15,000m 1:30:00.0 3:00.0

OBC straight four

 View workout