Concept2 Logbook | Log for Jeffrey Mauro

Jeffrey Mauro

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/21	11,000m	1:10:00.0	3:10.9	Water	Lwt	OBC single	View workout
10/12/21	12,000m	1:10:00.0	2:55.0	Water	Lwt	OBC straight four	View workout
10/11/21	11,000m	1:05:00.0	2:57.2	Water	Lwt	OBC double	View workout
10/10/21	9,000m	45:00.0	2:30.0	Water	Lwt	Men's eight with Susan in Challenge	View workout
10/10/21	9,000m	45:00.0	2:30.0	Water	Lwt	Cox'ed four with Susan in Challenge	View workout
10/08/21	5,000m	30:00.0	3:00.0	Water	Lwt	Cox'ed men's four with John S	View workout
10/08/21	5,000m	30:00.0	3:00.0	Water	Lwt	Cox'ed OBC men's eight with John S	View workout
10/07/21	15,000m	1:25:00.0	2:50.0	Water	Lwt	OBC straight four	View workout
10/06/21	10,000m	1:00:00.0	3:00.0	Water	Lwt	OBC single	View workout
10/05/21	15,000m	1:20:00.0	2:40.0	Water	Lwt	OBC double	View workout
10/04/21	20,500m	2:00:00.0	2:55.6	Water	Lwt	OBC straight four	View workout
10/03/21	15,000m	1:20:00.0	2:40.0	Water	Lwt	OBC single	View workout
10/02/21	11,000m	1:00:00.0	2:43.6	Water	Lwt	OBC pair	View workout
09/30/21	10,000m	1:00:00.0	3:00.0	Water	Lwt	OBC straight four	View workout
09/29/21	17,000m	1:45:00.0	3:05.2	Water	Lwt	OBC straight four	View workout
09/28/21	17,000m	2:00:00.0	3:31.7	Water	Lwt	OBC straight four	View workout
09/27/21	19,000m	1:55:00.0	3:01.5	Water	Lwt	Men's eight with Calm Waters mini camp with John & Charlotte	View workout
09/20/21	13,000m	1:15:00.0	2:53.0	Water	Lwt	OBC single	View workout
09/19/21	10,000m	1:00:00.0	3:00.0	Water	Lwt	OBC four	View workout
09/18/21	20,500m	1:24:00.0	2:02.9	Water	Lwt	Men's eight Rock the Occ	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks