Jeffrey Mauro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/21 |
10,500m |
1:00:00.0 |
2:51.4 |
RowErg |
Lwt |
View workout
|
11/29/21 |
5,000m |
21:07.9 |
2:06.7 |
RowErg |
Lwt |
View workout
|
11/28/21 |
15,000m |
1:30:00.0 |
3:00.0 |
Water |
Lwt |
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|
11/27/21 |
5,000m |
20:52.3 |
2:05.2 |
RowErg |
Lwt |
View workout
|
11/26/21 |
5,000m |
21:06.5 |
2:06.6 |
RowErg |
Lwt |
View workout
|
11/25/21 |
14,000m |
1:15:00.0 |
2:40.7 |
Water |
Lwt |
View workout
|
11/24/21 |
11,000m |
1:05:00.0 |
2:57.2 |
Water |
Lwt |
View workout
|
11/23/21 |
5,000m |
21:21.5 |
2:08.1 |
RowErg |
Lwt |
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|
11/22/21 |
5,000m |
21:21.4 |
2:08.1 |
RowErg |
Lwt |
View workout
|
11/20/21 |
15,000m |
1:30:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|
11/19/21 |
5,000m |
21:22.2 |
2:08.2 |
RowErg |
Lwt |
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|
11/16/21 |
11,000m |
1:00:00.0 |
2:43.6 |
RowErg |
Lwt |
View workout
|
11/15/21 |
5,000m |
20:41.6 |
2:04.1 |
RowErg |
Lwt |
View workout
|
11/14/21 |
5,000m |
20:49.7 |
2:04.9 |
RowErg |
Lwt |
View workout
|
11/13/21 |
11,000m |
1:20:00.0 |
3:38.1 |
Water |
Lwt |
View workout
|
11/12/21 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Lwt |
View workout
|
11/11/21 |
15,000m |
1:20:00.0 |
2:40.0 |
Water |
Lwt |
View workout
|
11/09/21 |
12,000m |
1:05:00.0 |
2:42.5 |
Water |
Lwt |
View workout
|
11/08/21 |
5,000m |
20:57.9 |
2:05.7 |
RowErg |
Lwt |
View workout
|
11/05/21 |
5,000m |
20:32.2 |
2:03.2 |
RowErg |
Lwt |
View workout
|