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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Morten Knutsen

Log

Date Distance Time Pace Comments Action
11/28/22 2,000m 7:56.8 1:59.2 View workout
11/27/22 40,000m 1:18:49.8 1:58.2 View workout
11/26/22 944m 5:00.0 2:38.8 View workout
11/26/22 15,812m 1:00:00.0 1:53.8 View workout
11/26/22 2,000m 7:54.2 1:58.5 View workout
11/23/22 14,741m 1:00:00.0 2:02.1 View workout
11/21/22 1,009m 5:00.0 2:28.6 View workout
11/21/22 2,907m 10:00.0 1:43.1 View workout
11/21/22 2,876m 10:00.0 1:44.3 View workout
11/21/22 2,875m 10:00.0 1:44.3 View workout
11/21/22 2,000m 7:55.3 1:58.8 View workout
11/19/22 14,714m 1:00:00.0 2:02.3 View workout
11/17/22 1,064m 6:00.0 2:49.1 View workout
11/17/22 8,034m 30:00.0 1:52.0 View workout
11/17/22 2,000m 7:59.4 1:59.8 View workout
11/14/22 1,131m 6:00.0 2:39.1 View workout
11/14/22 8,054m 30:00.0 1:51.7 View workout
11/14/22 2,000m 7:55.9 1:58.9 View workout
11/13/22 40,000m 1:18:58.7 1:58.4 View workout
11/13/22 3,597m 8:12.3 2:16.8 View workout