Concept2 Logbook | Log for George Coulthard

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George Coulthard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/30/20	2,006m	8:37.1	2:08.8	RowErg	Hwt	Warm up	View workout
04/29/20	322m	1:00.0	1:33.1	RowErg	Hwt	Row Forge: 60 sec max watts	View workout
04/29/20	250m	0:46.7	1:33.4	RowErg	Hwt	Row Forge: 250m max watts	View workout
04/29/20	100m	0:18.6	1:33.0	RowErg	Hwt	Row Forge: 100m max watts	View workout
04/29/20	100m	0:18.6	1:33.0	RowErg	Hwt	Row Forge: 100m max watts	View workout
04/29/20	2,013m	8:37.7	2:08.5	RowErg	Hwt	Warm up	View workout
04/29/20	225m	1:16.4	2:49.7	RowErg	Hwt		View workout
04/29/20	2,803m	12:00.8	2:08.5	RowErg	Hwt	Warm up	View workout
04/29/20	7,197m	29:58.7	2:04.9	RowErg	Hwt	Asensei Zabreb 30': 1) 10' @ 18spm @ 2:02 split 1r 2) 10' @ 20spm @ 2:00 split 1r 3) 10' @ 22spm @ 1:58…	View workout
04/29/20	3,166m	13:19.6	2:06.2	RowErg	Hwt	Asensei: Mind over Matter	View workout
04/28/20	2,012m	9:54.6	2:27.7	RowErg	Hwt	Cool down	View workout
04/28/20	6,375m	28:00.0	2:11.7	RowErg	Hwt	As the flywheel spins: Workout 8 The Power Pyramid	View workout
04/28/20	3,586m	15:00.0	2:05.4	RowErg	Hwt	As the flywheel spins: Workout 8 The Power Pyramid - warm up	View workout
04/28/20	1,022m	4:53.6	2:23.6	RowErg	Hwt	As the flywheel spins: Workout 5 - Long and Strong	View workout
04/27/20	1,007m	5:03.4	2:30.6	RowErg	Hwt	As the flywheel spins: Workout 5 - Long and Strong	View workout
04/27/20	1,492m	6:00.0	2:00.6	RowErg	Hwt	As the flywheel spins: Workout 5 - Long and Strong	View workout
04/27/20	514m	2:31.6	2:27.4	RowErg	Hwt	As the flywheel spins: Workout 5 - Long and Strong	View workout
04/27/20	1,506m	6:00.0	1:59.5	RowErg	Hwt	As the flywheel spins: Workout 5 - Long and Strong	View workout
04/27/20	510m	2:28.1	2:25.1	RowErg	Hwt	As the flywheel spins: Workout 5 - Long and Strong	View workout
04/27/20	1,475m	6:00.0	2:02.0	RowErg	Hwt	As the flywheel spins: Workout 5 - Long and Strong	View workout

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