Concept2 Logbook | Log for George Coulthard

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George Coulthard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/20/20	6,861m	30:00.0	2:11.1	RowErg	Hwt	UT2	View workout
05/20/20	2,015m	9:40.0	2:23.9	RowErg	Hwt	Warm up	View workout
05/20/20	3,004m	14:46.4	2:27.5	RowErg	Hwt	Warm down	View workout
05/20/20	6,060m	22:57.4	1:53.6	RowErg	Hwt	ROW Series VII - Workout 2 "BERMUDA TRIANGLE" Ouch 😓	View workout
05/20/20	2,019m	9:03.4	2:14.5	RowErg	Hwt	Warm up	View workout
05/18/20	7,154m	30:00.0	2:05.8	RowErg	Hwt	30:00 @ 20spm	View workout
05/18/20	2,941m	11:03.1	1:52.7	RowErg	Hwt	ROW Series VII - Workout 2 "BERMUDA TRIANGLE" Blew Up halfway through - DNF!	View workout
05/18/20	2,000m	8:48.9	2:12.2	RowErg	Hwt	Warm up	View workout
05/17/20	1,010m	4:30.0	2:13.6	RowErg	Hwt	Warm down	View workout
05/17/20	587m	2:00.0	1:42.2	RowErg	Hwt	C2 As The Flywheel Spins 19: Workout 14 - Segment 3: 2x 1:00/0:30r	View workout
05/17/20	775m	2:40.0	1:43.2	RowErg	Hwt	C2 As The Flywheel Spins 19: Workout 14 - Segment 2: 4x 0:40/0:20r	View workout
05/17/20	1,014m	4:46.2	2:21.1	RowErg	Hwt	Rowing through the briefing	View workout
05/17/20	779m	2:40.0	1:42.6	RowErg	Hwt	C2 As The Flywheel Spins 19: Workout 14 - Segment 1: 8x 0:20/0:10r	View workout
05/17/20	2,266m	9:00.0	1:59.1	RowErg	Hwt	C2 As The Flywheel Spins 19: Workout 14 - Raise you 20 - warm up	View workout
05/17/20	1,014m	4:27.1	2:11.7	RowErg	Hwt	Warm up	View workout
05/16/20	1,004m	4:50.0	2:24.4	RowErg	Hwt	Warm down	View workout
05/16/20	1,335m	4:30.0	1:41.1	RowErg	Hwt	C2 As The Flywheel Spins 18: Workout 13 - Be the Rabbit - Round 2	View workout
05/16/20	1,329m	4:30.0	1:41.5	RowErg	Hwt	C2 As The Flywheel Spins 18: Workout 13 - Be the Rabbit - Round 1	View workout
05/16/20	1,014m	4:42.5	2:19.2	RowErg	Hwt	Personal warm up during briefing	View workout
05/16/20	3,071m	12:00.0	1:57.2	RowErg	Hwt	C2 As The Flywheel Spins 18: Workout 13 - Be the Rabbit - Warm up	View workout

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