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Log

Date Workout Score Ave Comments Action
04/30/20 9:52 2,009m 2:27.3

Warm down

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04/30/20 10000m 40:23.9 2:01.1

10k 24spm

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04/30/20 8:37 2,006m 2:08.8

Warm up

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04/29/20 v1:00/r...1 322m 1:33.1

Row Forge: 60 sec max watts

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04/29/20 v250m/r...1 250m 1:33.4

Row Forge: 250m max watts

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04/29/20 v100m/r...1 100m 1:33.0

Row Forge: 100m max watts

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04/29/20 v100m/r...1 100m 1:33.0

Row Forge: 100m max watts

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04/29/20 8:37 2,013m 2:08.5

Warm up

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04/29/20 1:16 225m 2:49.7 View workout
04/29/20 12:00 2,803m 2:08.5

Warm up

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04/29/20 29:58 7,197m 2:04.9

Asensei Zabreb 30':
1) 10' @ 18spm @ 2:02 split 1r
2) 10' @ 20spm @ 2:00 split 1r
3) 10' @ 22spm @ 1:58…

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04/29/20 13:19 3,166m 2:06.2

Asensei: Mind over Matter

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04/28/20 9:54 2,012m 2:27.7

Cool down

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04/28/20 14x2:00/r 6,375m 2:11.7

As the flywheel spins: Workout 8 The Power Pyramid

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04/28/20 6x2:30/0:30r 3,586m 2:05.4

As the flywheel spins: Workout 8 The Power Pyramid - warm up

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04/28/20 4:53 1,022m 2:23.6

As the flywheel spins: Workout 5 - Long and Strong

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04/27/20 5:03 1,007m 2:30.6

As the flywheel spins: Workout 5 - Long and Strong

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04/27/20 v3:00/r...3 1,492m 2:00.6

As the flywheel spins: Workout 5 - Long and Strong

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04/27/20 2:31 514m 2:27.4

As the flywheel spins: Workout 5 - Long and Strong

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04/27/20 v3:00/r...3 1,506m 1:59.5

As the flywheel spins: Workout 5 - Long and Strong

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04/27/20 2:28 510m 2:25.1

As the flywheel spins: Workout 5 - Long and Strong

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04/27/20 v3:00/r...3 1,475m 2:02.0

As the flywheel spins: Workout 5 - Long and Strong

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04/27/20 2:24 506m 2:23.1

As the flywheel spins: Workout 5 - Long and Strong

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04/27/20 v3:00/r...3 1,454m 2:03.7

As the flywheel spins: Workout 5 - Long and Strong

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04/27/20 4:45 1,007m 2:21.5

As the flywheel spins: Workout 5 - Long and Strong

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