Concept2 Logbook | Log for George Coulthard

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George Coulthard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/07/20	2,107m	9:39.6	2:17.5	RowErg	Hwt	Warm up	View workout
05/06/20	2,005m	8:59.4	2:14.5	RowErg	Hwt	Warm down	View workout
05/06/20	2,000m	7:15.2	1:48.8	RowErg	Hwt	2000m	View workout
05/06/20	3,014m	13:06.7	2:10.5	RowErg	Hwt	Warm up	View workout
05/05/20	7,108m	30:00.0	2:06.6	RowErg	Hwt	30' @ 20 spm - legs unable to sustain splits post earlier 2k	View workout
05/05/20	1,506m	6:41.2	2:13.2	RowErg	Hwt	Warm down post 2k	View workout
05/05/20	3,025m	12:33.0	2:04.4	RowErg	Hwt	Arsensei Empty the Tank - 2k in 7:16	View workout
05/04/20	1,009m	4:49.6	2:23.5	RowErg	Hwt	Warm down	View workout
05/04/20	3,906m	15:00.0	1:55.2	RowErg	Hwt	C2 As The Flywheel Spins 16: Workout 11 - The Rythmn within. Exercise: 9x 1'40 r20 28spm/26spm/24spm/22spm/20spm/22spm/24spm/…	View workout
05/04/20	602m	3:20.3	2:46.3	RowErg	Hwt	Warm up	View workout
05/04/20	3,656m	15:00.0	2:03.0	RowErg	Hwt	C2 As The Flywheel Spins 16: Workout 11 - The Rythmn within. Warm up 5x 3' 20r	View workout
05/04/20	40m	0:13.1	2:43.7	RowErg	Hwt		View workout
05/04/20	1,104m	5:23.4	2:26.4	RowErg	Hwt	Warm up	View workout
05/03/20	10,002m	42:28.3	2:07.3	RowErg	Hwt	C2 As the Flywheel Spins podcast 15. Workout 10 - In it for 40 minutes. Warm up and down and main exercise consisting of: 12x (3…	View workout
05/02/20	21,097m	1:29:54.1	2:07.8	RowErg	Hwt	1/2 marathon	View workout
05/01/20	5,014m	23:32.2	2:20.8	RowErg	Hwt	Warm down (2k) followed by 3K UT2	View workout
05/01/20	5,000m	18:50.2	1:53.0	RowErg	Hwt	5K for time	View workout
05/01/20	2,018m	9:33.0	2:21.9	RowErg	Hwt	Warm up	View workout
04/30/20	2,009m	9:52.1	2:27.3	RowErg	Hwt	Warm down	View workout
04/30/20	10,000m	40:23.9	2:01.1	RowErg	Hwt	10k 24spm	View workout

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