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Log

Date Workout Score Ave Comments Action
05/20/20 v2020m/3:00r...3 6,060m 1:53.6

ROW Series VII - Workout 2 "BERMUDA TRIANGLE"
Ouch 😓

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05/20/20 9:03 2,019m 2:14.5

Warm up

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05/18/20 30:00 7,154m 2:05.8

30:00 @ 20spm

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05/18/20 v2020m/3:00r...1 2,941m 1:52.7

ROW Series VII - Workout 2 "BERMUDA TRIANGLE"
Blew Up halfway through - DNF!

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05/18/20 2000m 8:48.9 2:12.2

Warm up

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05/17/20 4:30 1,010m 2:13.6

Warm down

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05/17/20 2x1:00/0:30r 587m 1:42.2

C2 As The Flywheel Spins 19: Workout 14 - Segment 3:
2x 1:00/0:30r

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05/17/20 4x0:40/0:20r 775m 1:43.2

C2 As The Flywheel Spins 19: Workout 14 - Segment 2:
4x 0:40/0:20r

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05/17/20 4:46 1,014m 2:21.1

Rowing through the briefing

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05/17/20 8x0:20/0:10r 779m 1:42.6

C2 As The Flywheel Spins 19: Workout 14 - Segment 1:
8x 0:20/0:10r

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05/17/20 3x3:00/1:00r 2,266m 1:59.1


C2 As The Flywheel Spins 19: Workout 14 - Raise you 20 - warm up

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05/17/20 4:27 1,014m 2:11.7

Warm up

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05/16/20 4:50 1,004m 2:24.4

Warm down

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05/16/20 6x0:45/1:15r 1,335m 1:41.1

C2 As The Flywheel Spins 18: Workout 13 - Be the Rabbit - Round 2

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05/16/20 6x0:45/1:15r 1,329m 1:41.5

C2 As The Flywheel Spins 18: Workout 13 - Be the Rabbit - Round 1

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05/16/20 4:42 1,014m 2:19.2

Personal warm up during briefing

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05/16/20 12:00 3,071m 1:57.2

C2 As The Flywheel Spins 18: Workout 13 - Be the Rabbit - Warm up

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05/16/20 4:35 1,013m 2:16.0

Warm up

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05/15/20 26:56 6,019m 2:14.2

Warm down + UT2 row

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05/15/20 2000m 7:17.3 1:49.3

2k @ 1:50 ave split

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05/15/20 9:20 2,021m 2:18.6

Warm up

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05/14/20 1:48 463m 1:57.1

Aborted 2k - tank empty

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05/14/20 5:11 1,114m 2:19.5

Warm down

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05/14/20 v5:00/2:00r...5 3,749m 2:00.0

C2 As The Flywheel Spins 17: Workout 12 - Can you hang?
5mins @ 24-28 spm moderate to set ave / 500m (2:07)
4mins @ 24-28 spm @ l…

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05/14/20 5:04 1,004m 2:31.5

Warm up

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