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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Coulthard

Log

Date Distance Time Pace Comments Action
07/02/20 6,308m 30:00.0 2:22.6 View workout
07/01/20 10,000m 41:59.3 2:05.9 View workout
06/01/20 2,003m 9:22.7 2:20.4

Warm down

 View workout
06/01/20 6,116m 25:00.0 2:02.6

C2 As The Flywheel Spins 20. Workout 15 - Master Of Control

5x 5:00 r1:00

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06/01/20 521m 2:38.0 2:31.6

Warm up

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05/28/20 15,004m 1:07:20.0 2:14.6

Recovery row - long & slow

 View workout
05/27/20 15,004m 1:08:03.9 2:16.0

Recovery row - long and slow

 View workout
05/26/20 1,005m 5:17.6 2:38.0

Warm down

 View workout
05/26/20 10,116m 40:00.0 1:58.6

ROW Series VII - Event 3 - Loose Cannon
Row 20 minutes r2:00
Row 20 minutes
Score: (3A) shortest 20 minute distance = 5010m a…

 View workout
05/26/20 1,018m 4:41.1 2:18.0

Warm up

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05/25/20 323m 1:27.2 2:14.9 View workout
05/25/20 3,005m 14:16.7 2:22.5

Warm down + UT2

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05/25/20 5,000m 19:10.3 1:55.0

5k test - Not very good - 0:0:30s - 0:0:40s off my pace.
Too much training = tired

 View workout
05/25/20 2,000m 8:33.8 2:08.4

Warm up

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05/24/20 6,021m 26:47.9 2:13.5

Warm down and UT2

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05/24/20 2,000m 7:12.7 1:48.1

2k test

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05/24/20 2,015m 8:54.4 2:12.6

Warm up

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05/22/20 16,730m 1:12:00.0 2:09.1

C2 As The Flywheel Spins 68: Workout 59 - Right here waiting for you:
6x 12:00 r3:00

 View workout
05/22/20 1,004m 4:57.3 2:28.0

Warm up

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05/20/20 1,145m 5:41.2 2:28.9

Warm down

 View workout