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Log

Date Workout Score Ave Comments Action
05/13/20 18:12 4,007m 2:16.3

Warm up

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05/10/20 6x12:00/3:00r 17,023m 2:06.8

C2 As The Flywheel Spins 68: Workout 59 - Right here waiting for you:
6x 12:00 r3:00

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05/10/20 4:47 1,013m 2:21.7

Warm up

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05/09/20 12000m 57:13.1 2:23.0

UT2

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05/08/20 10:19 2,005m 2:34.4 View workout
05/08/20 10000m 41:44.7 2:05.2 View workout
05/07/20 v5000m/r...1 5,000m 1:57.8

Conditioning

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05/07/20 9:39 2,107m 2:17.5

Warm up

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05/06/20 8:59 2,005m 2:14.5

Warm down

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05/06/20 v2000m/r...1 2,000m 1:48.8

2000m

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05/06/20 13:06 3,014m 2:10.5

Warm up

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05/05/20 30:00 7,108m 2:06.6

30' @ 20 spm - legs unable to sustain splits post earlier 2k

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05/05/20 6:41 1,506m 2:13.2

Warm down post 2k

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05/05/20 12:33 3,025m 2:04.4

Arsensei Empty the Tank - 2k in 7:16

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05/04/20 4:49 1,009m 2:23.5

Warm down

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05/04/20 9x1:40/0:20r 3,906m 1:55.2

C2 As The Flywheel Spins 16: Workout 11 - The Rythmn within.

Exercise: 9x 1'40 r20 28spm/26spm/24spm/22spm/20spm/22spm/24spm/…

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05/04/20 3:20 602m 2:46.3

Warm up

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05/04/20 5x3:00/0:20r 3,656m 2:03.0

C2 As The Flywheel Spins 16: Workout 11 - The Rythmn within.

Warm up 5x 3' 20r

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05/04/20 0:13 40m 2:43.7 View workout
05/04/20 5:23 1,104m 2:26.4

Warm up

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05/03/20 42:28 10,002m 2:07.3

C2 As the Flywheel Spins podcast 15. Workout 10 - In it for 40 minutes.
Warm up and down and main exercise consisting of:
12x (3…

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05/02/20 21097m 1:29:54.1 2:07.8

1/2 marathon

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05/01/20 23:32 5,014m 2:20.8

Warm down (2k) followed by 3K UT2

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05/01/20 5000m 18:50.2 1:53.0

5K for time

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05/01/20 9:33 2,018m 2:21.9

Warm up

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