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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Coulthard

Log

Date Distance Time Pace Comments Action
05/16/20 1,013m 4:35.7 2:16.0

Warm up

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05/15/20 6,019m 26:56.5 2:14.2

Warm down + UT2 row

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05/15/20 2,000m 7:17.3 1:49.3

2k @ 1:50 ave split

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05/15/20 2,021m 9:20.3 2:18.6

Warm up

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05/14/20 463m 1:48.5 1:57.1

Aborted 2k - tank empty

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05/14/20 1,114m 5:11.0 2:19.5

Warm down

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05/14/20 3,749m 15:00.0 2:00.0

C2 As The Flywheel Spins 17: Workout 12 - Can you hang?
5mins @ 24-28 spm moderate to set ave / 500m (2:07)
4mins @ 24-28 spm @ l…

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05/14/20 1,004m 5:04.3 2:31.5

Warm up

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05/14/20 2,008m 9:39.1 2:24.1

Warm down

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05/14/20 2,000m 7:11.7 1:47.9

2k for time

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05/14/20 2,007m 8:58.2 2:14.0

Warm up

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05/13/20 5,000m 22:54.0 2:17.4

Warm down

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05/13/20 2,000m 6:17.0 1:34.2

Row Series VII - Workout 1 "DEAD MAN'S CHEST"
20x 100m r40 second
Fastest 100m + overall time count

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05/13/20 4,007m 18:12.4 2:16.3

Warm up

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05/10/20 17,023m 1:12:00.0 2:06.8

C2 As The Flywheel Spins 68: Workout 59 - Right here waiting for you:
6x 12:00 r3:00

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05/10/20 1,013m 4:47.1 2:21.7

Warm up

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05/09/20 12,000m 57:13.1 2:23.0

UT2

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05/08/20 2,005m 10:19.2 2:34.4 View workout
05/08/20 10,000m 41:44.7 2:05.2 View workout
05/07/20 5,000m 19:38.8 1:57.8

Conditioning

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