George Coulthard

Log

Date Workout Score Ave Comments Action
04/27/20 v3:00/r...3 1,499m 2:00.0

As the flywheel spins: Workout 5 - Long and Strong

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04/27/20 3x3:00/2:00r 2,147m 2:05.7

As the flywheel spins: Workout 5 - Long and Strong - warm up

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04/27/20 7:01 1,515m 2:19.0

Warm up

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04/26/20 7:47 1,609m 2:25.2

Cool down

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04/26/20 7:00 1,962m 1:47.0

Gig Rower virtual Race 4

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04/26/20 6:38 1,516m 2:11.3 View workout
04/25/20 v2000m/r...6 12,000m 2:16.9

(2k UT2 + 2K UT1) x3

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04/25/20 12:47 2,611m 2:27.0 View workout
04/25/20 9:00 2,453m 1:50.0

Gig Rower virtual Race 3

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04/25/20 1:47 475m 1:52.6 View workout
04/25/20 5x0:30/0:30r 685m 1:49.4 View workout
04/25/20 8:46 2,016m 2:10.5 View workout
04/24/20 5:04 1,017m 2:29.5 View workout
04/24/20 v1:40/0:20r...9 3,572m 2:05.9 View workout
04/24/20 5x0:30/0:30r 621m 2:00.7 View workout
04/24/20 5:14 1,028m 2:32.8 View workout
04/24/20 9:00 2,442m 1:50.5

Gig Rower virtual Race 2

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04/24/20 8:46 2,018m 2:10.4 View workout
04/23/20 12:25 2,504m 2:28.8 View workout
04/23/20 14:00 3,666m 1:54.5

Gig Rower virtual Race 3

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04/23/20 9:12 2,011m 2:17.4 View workout
04/22/20 10:01 2,084m 2:24.2 View workout
04/22/20 7:00 1,918m 1:49.4 View workout
04/22/20 8:38 2,014m 2:08.6 View workout
04/21/20 5:03 1,007m 2:30.5 View workout