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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Coulthard

Log

Date Distance Time Pace Comments Action
04/27/20 506m 2:24.9 2:23.1

As the flywheel spins: Workout 5 - Long and Strong

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04/27/20 1,454m 6:00.0 2:03.7

As the flywheel spins: Workout 5 - Long and Strong

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04/27/20 1,007m 4:45.1 2:21.5

As the flywheel spins: Workout 5 - Long and Strong

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04/27/20 1,499m 6:00.0 2:00.0

As the flywheel spins: Workout 5 - Long and Strong

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04/27/20 2,147m 9:00.0 2:05.7

As the flywheel spins: Workout 5 - Long and Strong - warm up

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04/27/20 1,515m 7:01.3 2:19.0

Warm up

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04/26/20 1,609m 7:47.4 2:25.2

Cool down

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04/26/20 1,962m 7:00.0 1:47.0

Gig Rower virtual Race 4

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04/26/20 1,516m 6:38.2 2:11.3 View workout
04/25/20 12,000m 54:47.1 2:16.9

(2k UT2 + 2K UT1) x3

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04/25/20 2,611m 12:47.7 2:27.0 View workout
04/25/20 2,453m 9:00.0 1:50.0

Gig Rower virtual Race 3

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04/25/20 475m 1:47.0 1:52.6 View workout
04/25/20 685m 2:30.0 1:49.4 View workout
04/25/20 2,016m 8:46.4 2:10.5 View workout
04/24/20 1,017m 5:04.1 2:29.5 View workout
04/24/20 3,572m 15:00.0 2:05.9 View workout
04/24/20 621m 2:30.0 2:00.7 View workout
04/24/20 1,028m 5:14.2 2:32.8 View workout
04/24/20 2,442m 9:00.0 1:50.5

Gig Rower virtual Race 2

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