Log for George Coulthard | Concept2 Logbook

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George Coulthard

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/20	5x5:00/2:00r	5,999m	2:05.0	RowErg	5x5:00/2:00r row	View workout
07/04/20	19:05	4,049m	2:21.4	RowErg	Warm up	View workout
07/02/20	30:00	6,308m	2:22.6	RowErg		View workout
07/01/20	10000m	41:59.3	2:05.9	RowErg		View workout
06/01/20	9:22	2,003m	2:20.4	RowErg	Warm down	View workout
06/01/20	5x5:00/1:00r	6,116m	2:02.6	RowErg	C2 As The Flywheel Spins 20. Workout 15 - Master Of Control 5x 5:00 r1:00	View workout
06/01/20	2:38	521m	2:31.6	RowErg	Warm up	View workout
05/28/20	1:07:20	15,004m	2:14.6	RowErg	Recovery row - long & slow	View workout
05/27/20	1:08:03	15,004m	2:16.0	RowErg	Recovery row - long and slow	View workout
05/26/20	5:17	1,005m	2:38.0	RowErg	Warm down	View workout
05/26/20	v20:00/2:00r...2	10,116m	1:58.6	RowErg	ROW Series VII - Event 3 - Loose Cannon Row 20 minutes r2:00 Row 20 minutes Score: (3A) shortest 20 minute distance = 5010m a…	View workout
05/26/20	4:41	1,018m	2:18.0	RowErg	Warm up	View workout
05/25/20	1:27	323m	2:14.9	RowErg		View workout
05/25/20	14:16	3,005m	2:22.5	RowErg	Warm down + UT2	View workout
05/25/20	5000m	19:10.3	1:55.0	RowErg	5k test - Not very good - 0:0:30s - 0:0:40s off my pace. Too much training = tired	View workout
05/25/20	2000m	8:33.8	2:08.4	RowErg	Warm up	View workout
05/24/20	26:47	6,021m	2:13.5	RowErg	Warm down and UT2	View workout
05/24/20	2000m	7:12.7	1:48.1	RowErg	2k test	View workout
05/24/20	8:54	2,015m	2:12.6	RowErg	Warm up	View workout
05/22/20	6x12:00/3:00r	16,730m	2:09.1	RowErg	C2 As The Flywheel Spins 68: Workout 59 - Right here waiting for you: 6x 12:00 r3:00	View workout
05/22/20	4:57	1,004m	2:28.0	RowErg	Warm up	View workout
05/20/20	5:41	1,145m	2:28.9	RowErg	Warm down	View workout
05/20/20	30:00	6,861m	2:11.1	RowErg	UT2	View workout
05/20/20	9:40	2,015m	2:23.9	RowErg	Warm up	View workout
05/20/20	14:46	3,004m	2:27.5	RowErg	Warm down	View workout

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