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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

George Coulthard

Log

Date Distance Time Pace Comments Action
07/08/20 405m 2:04.9 2:34.1

Resting row

 View workout
07/08/20 1,417m 6:00.0 2:07.0

v3:00/r0 V2:00/r0 v1:00/r0

 View workout
07/08/20 224m 1:20.6 2:59.9

Resting row

 View workout
07/08/20 1,403m 6:00.0 2:08.2

v3:00/r0 V2:00/r0 v1:00/r0

 View workout
07/08/20 503m 2:28.4 2:27.5

Resting row

 View workout
07/08/20 1,512m 6:00.0 1:59.0

v3:00/r0 V2:00/r0 v1:00/r0

 View workout
07/08/20 2,097m 9:00.0 2:08.7

3x3:00/2:00r row

 View workout
07/08/20 1,018m 4:53.2 2:24.0

Warm up

 View workout
07/07/20 1,970m 8:00.0 2:01.8

4x r2:00/r0 5 minute warm down at the end

 View workout
07/07/20 1,895m 7:30.0 1:58.7

5x1:30/0:30r row

 View workout
07/07/20 510m 2:37.7 2:34.6

Warm up

 View workout
07/07/20 1,563m 6:00.0 1:55.1

6x1:00/1:00r row

 View workout
07/07/20 3,006m 13:31.2 2:14.9

Warm up

 View workout
07/06/20 1,005m 5:03.6 2:31.0

Warm down

 View workout
07/06/20 5,126m 21:00.0 2:02.9

3x7:00/1:00r row

 View workout
07/06/20 325m 1:41.3 2:35.8

Warm up

 View workout
07/06/20 1,202m 5:00.0 2:04.7

Warm up

 View workout
07/06/20 1,519m 7:26.0 2:26.8

Warm up

 View workout
07/04/20 5,999m 25:00.0 2:05.0

5x5:00/2:00r row

 View workout
07/04/20 4,049m 19:05.1 2:21.4

Warm up

 View workout