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Log

Date Workout Score Ave Comments Action
06/01/20 5x5:00/1:00r 6,116m 2:02.6

C2 As The Flywheel Spins 20. Workout 15 - Master Of Control

5x 5:00 r1:00

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06/01/20 2:38 521m 2:31.6

Warm up

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05/28/20 1:07:20 15,004m 2:14.6

Recovery row - long & slow

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05/27/20 1:08:03 15,004m 2:16.0

Recovery row - long and slow

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05/26/20 5:17 1,005m 2:38.0

Warm down

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05/26/20 v20:00/2:00r...2 10,116m 1:58.6

ROW Series VII - Event 3 - Loose Cannon
Row 20 minutes r2:00
Row 20 minutes
Score: (3A) shortest 20 minute distance = 5010m a…

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05/26/20 4:41 1,018m 2:18.0

Warm up

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05/25/20 1:27 323m 2:14.9 View workout
05/25/20 14:16 3,005m 2:22.5

Warm down + UT2

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05/25/20 5000m 19:10.3 1:55.0

5k test - Not very good - 0:0:30s - 0:0:40s off my pace.
Too much training = tired

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05/25/20 2000m 8:33.8 2:08.4

Warm up

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05/24/20 26:47 6,021m 2:13.5

Warm down and UT2

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05/24/20 2000m 7:12.7 1:48.1

2k test

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05/24/20 8:54 2,015m 2:12.6

Warm up

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05/22/20 6x12:00/3:00r 16,730m 2:09.1

C2 As The Flywheel Spins 68: Workout 59 - Right here waiting for you:
6x 12:00 r3:00

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05/22/20 4:57 1,004m 2:28.0

Warm up

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05/20/20 5:41 1,145m 2:28.9

Warm down

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05/20/20 30:00 6,861m 2:11.1

UT2

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05/20/20 9:40 2,015m 2:23.9

Warm up

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05/20/20 14:46 3,004m 2:27.5

Warm down

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05/20/20 v2020m/3:00r...3 6,060m 1:53.6

ROW Series VII - Workout 2 "BERMUDA TRIANGLE"
Ouch 😓

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05/20/20 9:03 2,019m 2:14.5

Warm up

 View workout
05/18/20 30:00 7,154m 2:05.8

30:00 @ 20spm

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05/18/20 v2020m/3:00r...1 2,941m 1:52.7

ROW Series VII - Workout 2 "BERMUDA TRIANGLE"
Blew Up halfway through - DNF!

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05/18/20 2000m 8:48.9 2:12.2

Warm up

 View workout