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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Josh Kuntzman

Log

Date Distance Time Pace Comments Action
01/06/22 4,591m 20:00.0 2:10.6 View workout
01/05/22 5,179m 25:00.8 2:24.8 View workout
12/27/21 2,195m 10:00.0 2:16.6 View workout
12/20/21 552m 2:26.4 2:12.6 View workout
12/20/21 1,867m 10:00.0 2:40.6 View workout
12/20/21 2,501m 11:12.4 2:14.4 View workout
12/08/21 2,072m 7:30.0 1:48.5 View workout
12/08/21 1,110m 5:00.0 2:15.1 View workout
12/06/21 2,000m 8:37.0 2:09.2 View workout
11/19/21 4,000m 16:03.9 2:00.4 View workout
11/19/21 221m 1:09.3 2:36.7 View workout
11/08/21 1,344m 5:00.0 1:51.6 View workout
11/07/21 5,366m 24:00.0 2:14.1 View workout
11/07/21 1,100m 4:00.0 1:49.0

4 x 1 min intervals during 4 rounds of:
10 KB swing (53# KB)
1 min row
10 goblet squats (35# KB)

 View workout
09/09/21 2,292m 10:00.0 2:10.8 View workout
09/09/21 6,000m 23:00.0 1:55.0 View workout
09/03/21 6,000m 23:26.4 1:57.2 View workout
09/03/21 95m 0:30.8 2:42.1 View workout
08/31/21 4,590m 20:00.0 2:10.7 View workout
08/29/21 1,122m 5:00.0 2:13.6 View workout