Henry Smith

Log

Date Workout Score Ave Comments Action
03/19/25 50:00.0 12,942m 1:55.9

2x25min

View workout
03/17/25 v20:00/2:00r...5 11,779m 1:55.2 View workout
03/13/25 3x20:00/1:30r 15,397m 1:56.9 View workout
03/12/25 2:51 425m 3:21.8 View workout
03/12/25 30:00 8,339m 1:47.9 View workout
03/12/25 10:01 2,599m 1:55.7 View workout
03/10/25 3x15:00/1:30r 12,001m 1:52.4 View workout
03/06/25 1:00:00.0 15,815m 1:53.8

3x20mins

View workout
03/05/25 3x25:00/2:00r 19,665m 1:54.4 View workout
03/03/25 1:20 156m 4:17.3 View workout
03/03/25 3x10:00/6:00r 8,811m 1:42.1 View workout
03/03/25 5:13 1,339m 1:57.1 View workout
02/27/25 3x15:00/1:30r 11,750m 1:54.8 View workout
02/26/25 3x20:00/2:00r 15,677m 1:54.8 View workout
02/24/25 3x10:00/6:00r 8,788m 1:42.4 View workout
02/24/25 5:11 1,245m 2:05.0 View workout
02/21/25 2x22:30/1:30r 11,404m 1:58.3 View workout
02/20/25 7:41 1,994m 1:55.7 View workout
02/19/25 30:00 8,386m 1:47.3 View workout
02/19/25 5:04 1,268m 1:59.8 View workout
02/17/25 1:00:00.0 14,850m 2:01.2

3x20mins record failure

2:01.5 ish 130bpm

View workout
02/08/25 3x20:00/4:00r 16,048m 1:52.1 View workout
01/30/25 1:00:00 14,873m 2:01.0 View workout
01/29/25 3x10:00/6:00r 8,632m 1:44.2 View workout
01/29/25 5:00 1,270m 1:58.1 View workout