Henry Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/22 |
13,608m |
54:32.0 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/24/22 |
20,000m |
1:19:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/23/22 |
14,621m |
1:00:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
08/22/22 |
15,051m |
1:00:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/08/22 |
15,075m |
1:00:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
08/04/22 |
11,138m |
45:00.2 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/04/22 |
4,942m |
20:01.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/01/22 |
8,145m |
31:52.6 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/01/22 |
391m |
1:33.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/28/22 |
7,503m |
30:31.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
07/25/22 |
15,123m |
1:00:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
07/25/22 |
29m |
0:09.6 |
2:45.5 |
RowErg |
Hwt |
View workout
|
07/22/22 |
77m |
0:18.9 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/22/22 |
11,675m |
46:13.4 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/20/22 |
14,737m |
1:00:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
07/16/22 |
14,400m |
1:00:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/16/22 |
111m |
0:37.9 |
2:50.7 |
RowErg |
Hwt |
View workout
|
07/15/22 |
6,000m |
23:56.7 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/07/22 |
15,649m |
1:00:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/06/22 |
15,032m |
1:00:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|