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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Rob Busby

Log

Date Distance Time Pace Comments Action
02/20/23 10,000m 40:53.4 2:02.6 View workout
02/18/23 5,007m 20:10.1 2:00.8 View workout
02/17/23 5,010m 20:12.6 2:01.0 View workout
02/16/23 5,021m 20:44.8 2:03.9 View workout
02/15/23 3,335m 14:11.5 2:07.6 View workout
02/10/23 7,328m 30:00.0 2:02.8 View workout
02/09/23 7,146m 30:00.9 2:06.0 View workout
02/08/23 1,022m 4:11.9 2:03.2 View workout
02/08/23 7,506m 30:00.7 1:59.9 View workout
02/07/23 1,007m 4:02.7 2:00.5 View workout
02/07/23 4,001m 16:29.8 2:03.6 View workout
02/06/23 1,000m 3:43.4 1:51.7 View workout
02/06/23 571m 2:06.0 1:50.3 View workout
02/06/23 1,175m 4:32.1 1:55.7 View workout
02/06/23 7,274m 30:00.6 2:03.7 View workout
02/05/23 510m 2:07.0 2:04.5 View workout
02/05/23 5,011m 20:57.6 2:05.4 View workout
02/04/23 4,800m 19:01.0 1:58.8 View workout
02/04/23 3,005m 12:09.1 2:01.3 View workout
02/04/23 3,500m 13:03.7 1:51.9

7*500 1 min rest

 View workout