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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Raphael Dionicio

Log

Date Distance Time Pace Comments Action
12/26/18 1,000m 4:57.3 2:28.6 View workout
12/26/18 3,988m 20:52.1 2:36.9 View workout
12/24/18 5,000m 25:05.3 2:30.5 View workout
12/24/18 1,087m 5:52.2 2:42.0 View workout
12/24/18 159m 1:12.7 3:48.6 View workout
12/24/18 2,000m 9:18.3 2:19.5 View workout
12/24/18 218m 1:17.4 2:57.5 View workout
12/23/18 2,921m 16:00.0 2:44.3 View workout
12/23/18 565m 3:11.0 2:49.0 View workout
12/23/18 5,000m 24:06.7 2:24.6 View workout
12/21/18 1,000m 4:30.1 2:15.0 View workout
12/21/18 4m 0:03.5 7:17.5 View workout
12/21/18 222m 1:00.0 2:15.1 View workout
12/21/18 500m 2:15.1 2:15.1 View workout
12/20/18 136m 1:04.5 3:57.1 View workout
12/19/18 2,000m 10:18.4 2:34.6 View workout
12/17/18 5,000m 25:14.1 2:31.4 View workout
12/17/18 100m 0:33.4 2:47.0 View workout
12/17/18 73m 1:02.7 7:09.4 View workout
12/17/18 5,000m 25:14.1 2:31.4 View workout