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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Raphael Dionicio

Log

Date Distance Time Pace Comments Action
05/28/19 2,000m 10:09.3 2:32.3 View workout
05/16/19 1,000m 4:41.7 2:20.8 View workout
05/15/19 1,023m 5:00.1 2:26.6 View workout
04/30/19 2,000m 8:58.6 2:14.6 View workout
04/29/19 2,000m 9:36.4 2:24.1 View workout
04/29/19 2,000m 9:24.7 2:21.1 View workout
04/28/19 5,000m 33:26.5 3:20.6 View workout
04/07/19 510m 2:11.9 2:09.3 View workout
04/07/19 325m 1:31.1 2:20.1 View workout
04/06/19 519m 2:21.7 2:16.5 View workout
04/06/19 514m 2:16.9 2:13.1 View workout
04/06/19 1,500m 6:39.6 2:13.2 View workout
04/05/19 2,000m 9:38.1 2:24.5 View workout
04/01/19 164m 0:47.1 2:23.5 View workout
04/01/19 2,013m 10:01.6 2:29.4 View workout
03/06/19 1,302m 6:00.0 2:18.2 View workout
02/24/19 5,000m 27:57.8 2:47.7 View workout
02/23/19 1,500m 6:39.4 2:13.1 View workout
02/18/19 2,000m 9:38.9 2:24.7 View workout
02/18/19 1,000m 4:25.0 2:12.5 View workout