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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Raphael Dionicio

Log

Date Distance Time Pace Comments Action
02/17/19 2,500m 12:30.9 2:30.1 View workout
02/17/19 7,500m 46:45.3 3:07.0 View workout
02/02/19 5,000m 24:27.4 2:26.7 View workout
02/02/19 5,000m 25:03.1 2:30.3 View workout
02/02/19 696m 3:30.7 2:31.3 View workout
01/30/19 2,000m 9:35.3 2:23.8 View workout
01/30/19 3,149m 15:00.0 2:22.9 View workout
01/30/19 305m 1:29.5 2:26.7 View workout
01/28/19 2,013m 9:58.0 2:28.5 View workout
01/23/19 2,000m 9:13.5 2:18.3 View workout
01/23/19 296m 1:27.4 2:27.6 View workout
01/19/19 10,000m 55:23.5 2:46.1 View workout
01/19/19 607m 3:00.0 2:28.2 View workout
01/17/19 2,000m 9:27.3 2:21.8 View workout
01/13/19 5,000m 24:07.5 2:24.7 View workout
01/07/19 2,000m 9:21.6 2:20.4 View workout
01/06/19 10,000m 51:39.3 2:34.9 View workout
01/03/19 5,000m 27:11.4 2:43.1 View workout
01/01/19 10,000m 53:38.5 2:40.9 View workout
12/30/18 10,000m 51:10.7 2:33.5 View workout