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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Raphael Dionicio

Log

Date Distance Time Pace Comments Action
06/01/20 1,907m 10:00.0 2:37.3 View workout
06/01/20 1,609m 8:28.8 2:38.1 View workout
06/01/20 3,977m 20:00.0 2:30.8 View workout
06/01/20 254m 1:00.0 1:58.1 View workout
06/01/20 1,000m 4:44.1 2:22.0 View workout
05/30/20 2,000m 10:29.5 2:37.3 View workout
05/25/20 21,097m 1:53:49.1 2:41.8 View workout
05/15/20 2,000m 9:38.6 2:24.6 View workout
05/14/20 2,000m 10:37.3 2:39.3 View workout
05/13/20 1,000m 4:45.3 2:22.6 View workout
05/13/20 2,000m 9:19.8 2:19.9 View workout
05/12/20 2,000m 9:19.5 2:19.8 View workout
05/12/20 500m 2:27.4 2:27.4 View workout
05/11/20 10,000m 51:49.0 2:35.4 View workout
05/03/20 7,500m 37:39.4 2:30.6 View workout
04/25/20 10,000m 53:39.6 2:40.9 View workout
04/19/20 2,000m 9:23.0 2:20.7 View workout
04/05/20 5,000m 24:29.6 2:26.9 View workout
04/05/20 410m 2:06.9 2:34.7 View workout
03/08/20 2,500m 14:48.4 2:57.6 View workout