Raphael Dionicio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/24 |
512m |
2:17.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/03/24 |
500m |
2:14.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/21/23 |
1,014m |
5:00.9 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/25/22 |
367m |
2:10.2 |
2:57.3 |
RowErg |
Hwt |
View workout
|
06/12/22 |
1,019m |
4:56.2 |
2:25.3 |
RowErg |
Hwt |
View workout
|
06/12/22 |
31m |
0:13.3 |
3:34.5 |
RowErg |
Hwt |
View workout
|
10/24/21 |
500m |
2:34.8 |
2:34.8 |
RowErg |
Hwt |
View workout
|
05/27/21 |
2,000m |
11:42.7 |
2:55.6 |
RowErg |
Hwt |
View workout
|
05/12/21 |
1,500m |
8:10.5 |
2:43.5 |
RowErg |
Hwt |
View workout
|
04/18/21 |
358m |
2:16.5 |
3:10.6 |
RowErg |
Hwt |
View workout
|
01/17/21 |
1,000m |
5:40.8 |
2:50.4 |
RowErg |
Hwt |
View workout
|
11/15/20 |
2,000m |
9:27.6 |
2:21.9 |
RowErg |
Hwt |
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|
10/11/20 |
1,500m |
26:58.6 |
8:59.5 |
RowErg |
Hwt |
View workout
|
09/13/20 |
2,000m |
9:39.8 |
2:24.9 |
RowErg |
Hwt |
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|
09/13/20 |
40m |
0:13.2 |
2:45.0 |
RowErg |
Hwt |
View workout
|
08/30/20 |
2,010m |
11:43.7 |
2:55.0 |
RowErg |
Hwt |
View workout
|
07/15/20 |
2,000m |
9:56.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
06/19/20 |
1,900m |
9:22.5 |
2:28.0 |
RowErg |
Hwt |
View workout
|
06/06/20 |
6,000m |
31:21.1 |
2:36.7 |
RowErg |
Hwt |
View workout
|
06/04/20 |
10,000m |
53:31.3 |
2:40.5 |
RowErg |
Hwt |
View workout
|