Raphael Dionicio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/20 |
2,000m |
19:28.8 |
4:52.2 |
RowErg |
Hwt |
View workout
|
01/03/20 |
2,000m |
9:15.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/01/20 |
2,000m |
13:11.2 |
3:17.8 |
RowErg |
Hwt |
View workout
|
11/23/19 |
2,000m |
11:45.1 |
2:56.2 |
RowErg |
Hwt |
View workout
|
11/03/19 |
2,017m |
8:54.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/14/19 |
2,000m |
12:41.0 |
3:10.2 |
RowErg |
Hwt |
View workout
|
10/14/19 |
2,000m |
11:19.9 |
2:49.9 |
RowErg |
Hwt |
View workout
|
10/14/19 |
342m |
1:41.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/15/19 |
2,500m |
12:48.8 |
2:33.7 |
RowErg |
Hwt |
View workout
|
09/15/19 |
629m |
3:05.4 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/18/19 |
1,000m |
4:59.3 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/04/19 |
500m |
2:08.8 |
2:08.8 |
RowErg |
Hwt |
View workout
|
08/04/19 |
1,000m |
5:27.7 |
2:43.8 |
RowErg |
Hwt |
View workout
|
07/13/19 |
5,000m |
27:25.6 |
2:44.5 |
RowErg |
Hwt |
View workout
|
07/02/19 |
1,500m |
24:41.6 |
8:13.8 |
RowErg |
Hwt |
View workout
|
06/25/19 |
2,000m |
12:10.8 |
3:02.7 |
RowErg |
Hwt |
View workout
|
06/24/19 |
564m |
3:04.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
06/24/19 |
1,000m |
4:46.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
06/17/19 |
210m |
1:04.4 |
2:33.3 |
RowErg |
Hwt |
View workout
|
06/17/19 |
3,000m |
18:06.4 |
3:01.0 |
RowErg |
Hwt |
View workout
|