Jasen Ramos
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/24 |
100m |
0:16.2 |
1:21.0 |
SkiErg |
|
View workout
|
10/14/24 |
100m |
0:16.5 |
1:22.5 |
SkiErg |
|
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|
09/08/24 |
5,077m |
14:19.0 |
2:49.1 |
BikeErg |
|
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|
04/10/24 |
827m |
3:36.1 |
2:10.6 |
RowErg |
Hwt |
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|
04/10/24 |
1,561m |
6:29.8 |
2:04.8 |
SkiErg |
|
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|
04/04/24 |
2,215m |
4:13.0 |
1:54.2 |
BikeErg |
|
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|
04/01/24 |
7,204m |
18:37.7 |
2:35.1 |
BikeErg |
|
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|
03/30/24 |
2,600m |
4:44.7 |
1:49.5 |
BikeErg |
|
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|
03/29/24 |
1,738m |
4:51.5 |
2:47.7 |
BikeErg |
|
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|
03/29/24 |
923m |
2:32.4 |
2:45.1 |
BikeErg |
|
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|
02/29/24 |
12,934m |
32:27.2 |
2:30.5 |
BikeErg |
|
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|
01/20/24 |
11,452m |
30:47.8 |
2:41.3 |
BikeErg |
|
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|
12/21/23 |
2,502m |
11:35.1 |
2:18.9 |
RowErg |
Hwt |
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|
12/03/23 |
20,000m |
38:48.9 |
1:56.4 |
BikeErg |
|
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|
11/20/23 |
5,022m |
14:01.9 |
2:47.6 |
BikeErg |
|
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|
11/19/23 |
11,439m |
31:03.5 |
2:42.9 |
BikeErg |
|
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|
10/01/23 |
10,000m |
19:15.8 |
1:55.5 |
BikeErg |
|
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|
09/13/23 |
1,242m |
2:43.7 |
2:11.8 |
BikeErg |
|
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|
09/13/23 |
873m |
1:51.0 |
2:07.1 |
BikeErg |
|
View workout
|
04/18/23 |
5,090m |
9:00.0 |
1:46.0 |
BikeErg |
|
View workout
|