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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jasen Ramos

Log

Date Distance Time Pace Comments Action
04/10/24 827m 3:36.1 2:10.6 View workout
04/10/24 1,561m 6:29.8 2:04.8 View workout
04/04/24 2,215m 4:13.0 1:54.2 View workout
04/01/24 7,204m 18:37.7 2:35.1 View workout
03/30/24 2,600m 4:44.7 1:49.5 View workout
03/29/24 1,738m 4:51.5 2:47.7 View workout
03/29/24 923m 2:32.4 2:45.1 View workout
02/29/24 12,934m 32:27.2 2:30.5

Zone 2

 View workout
01/20/24 11,452m 30:47.8 2:41.3 View workout
12/21/23 2,502m 11:35.1 2:18.9

Part of wod
6 rds
12 reps 70#dbs incline bench
12 reps barbell rows @165#

 View workout
12/03/23 20,000m 38:48.9 1:56.4 View workout
11/20/23 5,022m 14:01.9 2:47.6 View workout
11/19/23 11,439m 31:03.5 2:42.9 View workout
10/01/23 10,000m 19:15.8 1:55.5 View workout
09/13/23 1,242m 2:43.7 2:11.8 View workout
09/13/23 873m 1:51.0 2:07.1 View workout
04/18/23 5,090m 9:00.0 1:46.0 View workout
02/05/23 3,968m 12:27.2 3:08.3 View workout
01/05/23 21,050m 45:47.4 2:10.5 View workout
12/15/22 1,699m 7:38.6 2:14.9 View workout