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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jasen Ramos

Log

Date Distance Time Pace Comments Action
10/14/24 100m 0:16.2 1:21.0 View workout
10/14/24 100m 0:16.5 1:22.5 View workout
09/08/24 5,077m 14:19.0 2:49.1 View workout
04/10/24 827m 3:36.1 2:10.6 View workout
04/10/24 1,561m 6:29.8 2:04.8 View workout
04/04/24 2,215m 4:13.0 1:54.2 View workout
04/01/24 7,204m 18:37.7 2:35.1 View workout
03/30/24 2,600m 4:44.7 1:49.5 View workout
03/29/24 1,738m 4:51.5 2:47.7 View workout
03/29/24 923m 2:32.4 2:45.1 View workout
02/29/24 12,934m 32:27.2 2:30.5

Zone 2

 View workout
01/20/24 11,452m 30:47.8 2:41.3 View workout
12/21/23 2,502m 11:35.1 2:18.9

Part of wod
6 rds
12 reps 70#dbs incline bench
12 reps barbell rows @165#

 View workout
12/03/23 20,000m 38:48.9 1:56.4 View workout
11/20/23 5,022m 14:01.9 2:47.6 View workout
11/19/23 11,439m 31:03.5 2:42.9 View workout
10/01/23 10,000m 19:15.8 1:55.5 View workout
09/13/23 1,242m 2:43.7 2:11.8 View workout
09/13/23 873m 1:51.0 2:07.1 View workout
04/18/23 5,090m 9:00.0 1:46.0 View workout