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Jasen Ramos

Log

Date Workout Score Ave Comments Action
09/17/25 15:28 5,072m 3:03.0 View workout
09/16/25 23:33 7,727m 3:02.8 View workout
05/27/25 20:21 7,973m 2:33.1 View workout
05/20/25 2:24 1,027m 2:20.2 View workout
05/20/25 163m 0:23.2 2:22.3 View workout
10/14/24 100m 0:16.2 1:21.0 View workout
10/14/24 100m 0:16.5 1:22.5 View workout
09/08/24 14:19 5,077m 2:49.1 View workout
04/10/24 3:36 827m 2:10.6 View workout
04/10/24 6:29 1,561m 2:04.8 View workout
04/04/24 v21c/1:25r...5 2,215m 1:54.2 View workout
04/01/24 18:37 7,204m 2:35.1 View workout
03/30/24 v20c/3:00r...5 2,600m 1:49.5 View workout
03/29/24 4:51 1,738m 2:47.7 View workout
03/29/24 2:32 923m 2:45.1 View workout
02/29/24 32:27.2 12,934m 2:30.5

Zone 2

 View workout
01/20/24 30:47 11,452m 2:41.3 View workout
12/21/23 11:35.1 2,502m 2:18.9

Part of wod
6 rds
12 reps 70#dbs incline bench
12 reps barbell rows @165#

 View workout
12/03/23 20000m 38:48.9 1:56.4 View workout
11/20/23 14:01 5,022m 2:47.6 View workout
11/19/23 31:03 11,439m 2:42.9 View workout
10/01/23 10000m 19:15.8 1:55.5 View workout
09/13/23 v1:00/1:00r...2 1,242m 2:11.8 View workout
09/13/23 873m 1:51.0 2:07.1 View workout
04/18/23 v20c/1:00r...10 5,090m 1:46.0 View workout