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Alex Dodez

Log

Date Distance Time Pace Comments Action
03/20/19 983m 4:06.3 2:05.2 View workout
03/20/19 2,161m 4:20.0 2:00.3 View workout
03/20/19 1,058m 4:00.0 1:53.4 View workout
03/20/19 2,000m 3:43.5 1:51.7 View workout
03/20/19 2,000m 4:07.4 2:03.7 View workout
03/20/19 3,799m 16:00.0 2:06.3

YMCA morning row

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03/20/19 1,400m 5:19.4 1:54.0

Interval Training At YMCA: 350metersX4 with 50 seconds rest

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03/19/19 629m 2:22.6 1:53.3

part of a group workout at Result. Not a dedicated row.

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03/18/19 1,688m 7:14.1 2:08.5 View workout
03/17/19 1,000m 3:54.4 1:57.2 View workout
03/15/19 2,000m 7:38.8 1:54.7

performed at CrossFit XLT Catham, Il

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03/13/19 1,803m 4:00.0 2:13.1 View workout
03/13/19 3,000m 10:48.9 1:48.1

WOD Concepts Website

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03/13/19 1,024m 4:00.0 1:57.1 View workout
03/13/19 897m 4:04.1 2:16.0

performed at Results Fitness as part if a workout. Couldn't get phone to connect.

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03/12/19 4,000m 15:20.8 1:55.1

WOD Concept 2 website

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03/11/19 1,891m 5:06.6 2:42.1

Messing Around on the ErgBike after doing the Muscle Mile

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03/10/19 3,750m 14:43.4 1:57.7

Work out of the day on Concept Website

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03/08/19 1,000m 3:31.1 1:45.5

1000m row competition at Results with Dawn

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03/07/19 500m 1:47.1 1:47.1

First timed 500meter Ski

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