Massimo Montalti

Log

Date Workout Score Ave Comments Action
02/21/21 30:00 6,619m 2:15.9 View workout
02/20/21 1:01:30.0 11,074m 2:46.6

2x4000 con Giorgio

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02/19/21 1:14:03.0 13,965m 2:39.0

Fondo + 4x500 con leo

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02/17/21 4x12:00/2:00r 11,733m 2:02.7 View workout
02/16/21 v6000m/2:53r...2 12,000m 2:01.3 View workout
02/15/21 10:38 2,510m 2:07.1 View workout
02/15/21 6x2250m/r 59:44.6 2:12.7 View workout
02/14/21 4x500m/5:00r 6:42.7 1:40.6 View workout
02/14/21 10:55 2,013m 2:42.7 View workout
02/13/21 4x4000m/3:00r 1:03:07.0 1:58.3 View workout
02/12/21 12:05 5,471m 2:12.6 View workout
02/12/21 10x3:00/0:30r 7,392m 2:01.7 View workout
02/11/21 3:45 520m 3:36.5 View workout
02/11/21 1:00:02 14,531m 2:03.9 View workout
02/10/21 4x12:00/1:00r 11,487m 2:05.3 View workout
02/09/21 25:08 6,023m 2:05.1 View workout
02/09/21 v2000m/r...5 6,000m 1:57.0 View workout
02/09/21 6000m 26:16.0 2:11.3 View workout
02/08/21 4x750m/2:00r 10:58.3 1:49.7 View workout
02/08/21 5x750m/2:00r 13:21.1 1:46.8 View workout
02/08/21 1:16 349m 1:49.4 View workout
02/07/21 4x500m/3:00r 6:54.0 1:43.5 View workout
02/07/21 30:03 6,903m 2:10.6 View workout
02/06/21 1:51:23.0 18,326m 3:02.3

Fondo in singolo

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02/05/21 43:25.0 8,243m 2:38.0

8x3min row 30 sec rec
xx con leo

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