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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rolf Nordstrom

Log

Date Distance Time Pace Comments Action
02/21/24 10,000m 55:21.1 2:46.0 View workout
02/19/24 5,015m 27:02.3 2:41.7 View workout
02/19/24 6,114m 33:21.3 2:43.6 View workout
02/17/24 5,000m 27:03.6 2:42.3 View workout
02/16/24 10,000m 58:32.4 2:55.6 View workout
02/13/24 5,036m 29:12.3 2:53.9 View workout
02/13/24 5,293m 29:08.9 2:45.2 View workout
02/11/24 3,019m 17:31.9 2:54.2 View workout
02/09/24 5,089m 30:19.9 2:58.8 View workout
02/08/24 5,063m 31:50.1 3:08.6 View workout
02/06/24 5,028m 33:05.2 3:17.4 View workout
02/04/24 5,022m 35:46.3 3:33.6 View workout
02/01/24 4,526m 34:24.5 3:48.0 View workout