Rolf Nordstrom
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/14/24 |
6,336m |
33:38.1 |
2:39.2 |
RowErg |
Hwt |
View workout
|
03/14/24 |
5,000m |
23:36.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
03/13/24 |
2,227m |
10:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/13/24 |
1,016m |
5:33.7 |
2:44.2 |
RowErg |
Hwt |
View workout
|
03/12/24 |
10,610m |
55:23.7 |
2:36.6 |
RowErg |
Hwt |
View workout
|
03/11/24 |
500m |
2:06.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/11/24 |
2,543m |
12:01.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/10/24 |
15,000m |
1:18:28.6 |
2:36.9 |
RowErg |
Hwt |
View workout
|
03/09/24 |
6,016m |
31:39.2 |
2:37.8 |
RowErg |
Hwt |
View workout
|
03/08/24 |
10,000m |
49:05.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
03/07/24 |
500m |
2:04.7 |
2:04.7 |
RowErg |
Hwt |
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|
03/07/24 |
5,029m |
28:01.6 |
2:47.1 |
RowErg |
Hwt |
View workout
|
03/06/24 |
9,000m |
44:12.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/04/24 |
9,000m |
45:52.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
03/01/24 |
7,599m |
40:25.4 |
2:39.5 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,000m |
25:20.3 |
2:32.0 |
RowErg |
Hwt |
View workout
|
02/29/24 |
824m |
5:10.5 |
3:08.4 |
RowErg |
Hwt |
View workout
|
02/28/24 |
713m |
5:05.1 |
3:33.9 |
RowErg |
Hwt |
View workout
|
02/28/24 |
10,000m |
52:33.6 |
2:37.6 |
RowErg |
Hwt |
View workout
|
02/26/24 |
5,014m |
30:01.2 |
2:59.6 |
RowErg |
Hwt |
View workout
|