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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Rolf Nordstrom

Log

Date Workout Score Ave Comments Action
05/03/24 100m 0:19.6 1:38.0 View workout
05/03/24 100m 0:19.6 1:38.0 View workout
05/03/24 100m 0:19.9 1:39.5 View workout
05/03/24 30:01 6,088m 2:27.9 View workout
05/02/24 10000m 45:45.8 2:17.2 View workout
05/02/24 30:06 5,877m 2:33.6

Morning half hour warmup

 View workout
05/01/24 1:00 283m 1:46.0 View workout
05/01/24 0:30 118m 2:08.3 View workout
05/01/24 1:00 283m 1:46.0 View workout
05/01/24 1:00 285m 1:45.2 View workout
05/01/24 5000m 22:00.1 2:12.0 View workout
05/01/24 3:05 577m 2:40.6 View workout
04/28/24 1:00 283m 1:46.0 View workout
04/28/24 1:00 279m 1:47.5 View workout
04/28/24 26:17 5,561m 2:21.8 View workout
04/27/24 10010m 48:53.5 2:26.5 View workout
04/26/24 100m 0:19.5 1:37.5 View workout
04/26/24 100m 0:19.3 1:36.5 View workout
04/26/24 0:32 84m 3:11.0 View workout
04/26/24 100m 0:19.5 1:37.5 View workout
04/26/24 100m 0:20.1 1:40.5 View workout
04/26/24 100m 0:19.6 1:38.0 View workout
04/26/24 100m 0:19.7 1:38.5 View workout
04/26/24 100m 0:19.9 1:39.5 View workout
04/26/24 5:06 1,067m 2:23.5 View workout