David McIlwaine

Log

Date Workout Score Ave Comments Action
06/15/19 2:19.3 500m 2:19.3

Cool down

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06/14/19 20:32 5,032m 2:02.4 View workout
06/13/19 2000m 8:37.9 2:09.4 View workout
06/13/19 21:03 5,019m 2:05.8 View workout
06/13/19 2:33.0 527m 2:25.1

500m efforts with exercises in between

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06/11/19 20:41 5,018m 2:03.7 View workout
06/11/19 2:35.0 520m 2:29.0

500m efforts with exercises in between

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06/11/19 2:21.0 519m 2:15.8

500m efforts with exercises in between

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06/11/19 2:14.0 510m 2:11.3

500m efforts with exercises in between

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06/07/19 8:45 2,014m 2:10.5 View workout
06/07/19 20:41 5,016m 2:03.7 View workout
06/05/19 31:09 7,027m 2:13.0 View workout
06/03/19 2000m 9:28.1 2:22.0 View workout
06/03/19 20:57 5,019m 2:05.2 View workout
06/02/19 22:21 5,019m 2:13.6 View workout
06/01/19 1:38 379m 2:09.8 View workout
06/01/19 21:02.0 5,023m 2:05.6 View workout
05/31/19 21:09 5,020m 2:06.4 View workout
05/30/19 21:28.0 5,019m 2:08.3 View workout
05/29/19 22:00.0 5,021m 2:11.4

Improved by 1 min

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05/28/19 23:00.0 5,020m 2:17.4

First row in a while. Work to do.

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