Concept2 Logbook | Log for David McIlwaine

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David McIlwaine

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/19	40:41.0	10,000m	2:02.0	RowErg		View workout
09/04/19	5000m	19:34.1	1:57.4	RowErg	5000m 19.34.1 Average Speed 1.57.4/500m 1st 1000m 3.52.2 @ 1.56.1/500m 2nd 1000m 3.55.8 @ 1.57.9/500m 3rd 1000m 3.57.0 @ 1.58…	View workout
09/03/19	30:00.0	7,444m	2:00.9	RowErg		View workout
08/28/19	30:00.0	5,000m	3:00.0	RowErg	1000m warm up 6 x 500m with fly wheel for abs, slides, chins and leg raises plus push-ups. 1000 warm down	View workout
08/28/19	5000m	19:41.0	1:58.1	RowErg	1000msplit & 500m av: 3.48 & 1.58.1 ; 3.56.7& 1.54.0; 3.59.5& 1.58.3 ; 4.03.0& 2.01.5; 3.53.7 & 1.56.8	View workout
08/27/19	40:58.0	10,000m	2:02.9	RowErg	3rd best 10,000	View workout
08/23/19	24:05.0	3,117m	3:51.7	RowErg	1000 + 500x4 with sled and BOSU	View workout
08/23/19	24:47.8	3,100m	3:59.9	RowErg	2:30 break with dead lifts and sled x5	View workout
08/20/19	20:24.0	5,000m	2:02.4	RowErg	Jindy	View workout
08/19/19	5000m	20:13.9	2:01.3	RowErg		View workout
08/19/19	2000m	9:13.1	2:18.2	SkiErg		View workout
08/14/19	10000m	40:02.1	2:00.1	RowErg	40.02.1 for 10,000m @ 2.00.1/500m average 7.52.5 2000m 1.58.1/500m 28s/m 7.56.8 4000m 1.59.2/500m 29s/m 7.59.6 6000m 1.59.9/5…	View workout
08/14/19	30:00.0	7,370m	2:02.1	RowErg		View workout
08/08/19	19:48.5	5,000m	1:58.8	RowErg	New PB 3.50.7, 3,57.9, 4.00, 4.04.2, 3.55.7 1000msplits	View workout
08/07/19	12:04.2	3,125m	1:55.8	RowErg	1000,500x4 Leg press+ lunge jump change	View workout
08/06/19	11:53.5	3,097m	1:55.1	RowErg	1000+4x500m Bosu & situps	View workout
08/06/19	11:55.1	3,103m	1:55.2	RowErg	3000=1000m effort + 4x500 Monkey Bar + Sled Fwds and backwards	View workout
08/06/19	1:11.9	173m	3:27.8	RowErg	False start	View workout
08/06/19	11:47.1	3,120m	1:53.3	RowErg	1000+500x4 Row plus sandbag pushups plus leg raises	View workout
08/05/19	10000m	40:20.3	2:01.0	RowErg	New PB for 5000 about 1946 and kept that going for another 1000 to 6000m. 2000m splits 7.52.2; 7.54.2 and 7.58.8 dropped off to 8.25.…	View workout
08/02/19	3:59.0	1,015m	1:57.7	RowErg	1000m with sled but had to reorganise it. I made it too heavy	View workout
08/02/19	10:48.0	2,047m	2:38.2	RowErg	1000m+2x500m with weighted sled and pushups. Tough.	View workout
08/02/19	1:57.8	500m	1:57.8	RowErg	500m effort, boss+ crash mat running & jumping	View workout
08/02/19	2:16.0	500m	2:16.0	RowErg	Warm down	View workout
08/02/19	11:57.3	3,120m	1:54.9	RowErg	Thredbo 1000+4x500+120m remainder with Roman ring leg raise lower +shoulder flips and shadow boxing on tyre.	View workout

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