Concept2 Logbook | Log for David McIlwaine

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David McIlwaine

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/19	4:35.0	1,020m	2:14.8	RowErg	Warm down At Jindy	View workout
07/04/19	20:43.0	5,000m	2:04.3	RowErg		View workout
07/03/19	5000m	19:54.8	1:59.4	RowErg		View workout
07/02/19	10000m	42:53.0	2:08.6	RowErg	1st 10000 effort	View workout
06/29/19	2:14.0	1,000m	1:07.0	RowErg	Warm down	View workout
06/29/19	20:54.0	5,000m	2:05.4	RowErg	Thredbo	View workout
06/29/19	1000m			RowErg	Warm down	View workout
06/29/19	30:00.0	7,000m	2:08.5	RowErg	5000 m + workouts plus 1000 between sets.	View workout
06/24/19	31:44.0	7,500m	2:06.9	RowErg	Moving up	View workout
06/23/19	1000m	3:51.7	1:55.8	RowErg		View workout
06/23/19	5000m	20:22.3	2:02.2	RowErg		View workout
06/23/19	2:27.0	500m	2:27.0	RowErg	Leg sled & TRX Jumps. Then row	View workout
06/23/19	2:15.0	500m	2:15.0	RowErg	Leg sled & TRX Jumps. Then row	View workout
06/23/19	2:15.0	500m	2:15.0	RowErg	Leg sled & TRX Jumps. Then row	View workout
06/22/19	2:10.1	500m	2:10.1	RowErg	500m&25 push ups in a 60 sec time limit. This was one of 4?	View workout
06/22/19	2:05.8	500m	2:05.8	RowErg	500m&25 push ups in a 60 sec time limit. This was one of 4?	View workout
06/22/19	2:15.2	500m	2:15.2	RowErg	500m&25 push ups in a 60 sec time limit. This was one of 4?	View workout
06/22/19	2:13.0	500m	2:13.0	RowErg	500m&25 push ups in a 60 sec time limit. This was one of 4?	View workout
06/21/19	2000m	8:23.1	2:05.7	RowErg		View workout
06/21/19	5000m	21:21.5	2:08.1	RowErg		View workout
06/20/19	1000m	4:27.7	2:13.8	RowErg		View workout
06/20/19	5000m	20:05.9	2:00.5	RowErg		View workout
06/18/19	1000m	4:19.1	2:09.5	RowErg		View workout
06/18/19	1000m	3:58.8	1:59.4	RowErg		View workout
06/18/19	1000m	3:58.8	1:59.4	RowErg		View workout

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