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Log

Date Workout Score Ave Comments Action
06/29/19 2:14.0 1,000m 1:07.0

Warm down

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06/29/19 20:54.0 5,000m 2:05.4

Thredbo

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06/29/19 1000m

Warm down

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06/29/19 30:00.0 7,000m 2:08.5

5000 m + workouts plus 1000 between sets.

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06/24/19 31:44.0 7,500m 2:06.9

Moving up

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06/23/19 1000m 3:51.7 1:55.8 View workout
06/23/19 5000m 20:22.3 2:02.2 View workout
06/23/19 2:27.0 500m 2:27.0

Leg sled & TRX Jumps. Then row

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06/23/19 2:15.0 500m 2:15.0

Leg sled & TRX Jumps. Then row

 View workout
06/23/19 2:15.0 500m 2:15.0

Leg sled & TRX Jumps. Then row

 View workout
06/22/19 2:10.1 500m 2:10.1

500m&25 push ups in a 60 sec time limit. This was one of 4?

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06/22/19 2:05.8 500m 2:05.8

500m&25 push ups in a 60 sec time limit. This was one of 4?

 View workout
06/22/19 2:15.2 500m 2:15.2

500m&25 push ups in a 60 sec time limit. This was one of 4?

 View workout
06/22/19 2:13.0 500m 2:13.0

500m&25 push ups in a 60 sec time limit. This was one of 4?

 View workout
06/21/19 2000m 8:23.1 2:05.7 View workout
06/21/19 5000m 21:21.5 2:08.1 View workout
06/20/19 1000m 4:27.7 2:13.8 View workout
06/20/19 5000m 20:05.9 2:00.5 View workout
06/18/19 1000m 4:19.1 2:09.5 View workout
06/18/19 1000m 3:58.8 1:59.4 View workout
06/18/19 1000m 3:58.8 1:59.4 View workout
06/18/19 2000m 7:56.3 1:59.0 View workout
06/16/19 2000m 8:31.5 2:07.8 View workout
06/16/19 5000m 20:09.6 2:00.9 View workout
06/15/19 2000m 8:02.4 2:00.6 View workout