David McIlwaine

Log

Date Workout Score Ave Comments Action
06/23/19 1000m 3:51.7 1:55.8 View workout
06/23/19 5000m 20:22.3 2:02.2 View workout
06/23/19 2:27.0 500m 2:27.0

Leg sled & TRX Jumps. Then row

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06/23/19 2:15.0 500m 2:15.0

Leg sled & TRX Jumps. Then row

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06/23/19 2:15.0 500m 2:15.0

Leg sled & TRX Jumps. Then row

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06/22/19 2:10.1 500m 2:10.1

500m&25 push ups in a 60 sec time limit. This was one of 4?

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06/22/19 2:05.8 500m 2:05.8

500m&25 push ups in a 60 sec time limit. This was one of 4?

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06/22/19 2:15.2 500m 2:15.2

500m&25 push ups in a 60 sec time limit. This was one of 4?

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06/22/19 2:13.0 500m 2:13.0

500m&25 push ups in a 60 sec time limit. This was one of 4?

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06/21/19 2000m 8:23.1 2:05.7 View workout
06/21/19 5000m 21:21.5 2:08.1 View workout
06/20/19 1000m 4:27.7 2:13.8 View workout
06/20/19 5000m 20:05.9 2:00.5 View workout
06/18/19 1000m 4:19.1 2:09.5 View workout
06/18/19 1000m 3:58.8 1:59.4 View workout
06/18/19 1000m 3:58.8 1:59.4 View workout
06/18/19 2000m 7:56.3 1:59.0 View workout
06/16/19 2000m 8:31.5 2:07.8 View workout
06/16/19 5000m 20:09.6 2:00.9 View workout
06/15/19 2000m 8:02.4 2:00.6 View workout
06/15/19 1:56.3 500m 1:56.3

500m row then workout set

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06/15/19 1:56.8 500m 1:56.8

500m row then workout set

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06/15/19 1:57.2 500m 1:57.2

500m row then workout set

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06/15/19 1:57.0 500m 1:57.0

500m row then workout set

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06/15/19 2:16.0 500m 2:16.0

500m row then workout set

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