Concept2 Logbook | Log for David McIlwaine

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David McIlwaine

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/20/21	15:45.3	4,000m	1:58.1	RowErg	1000m efforts with 6 minute an break up	View workout
06/17/21	9:50.0	2,500m	1:58.0	RowErg	Shoulders and back warm up 1000m under 4 0.5 Tummy and sled 500 0.5 Tummy and sled 500 TRX push-ups and leg tucks…	View workout
06/16/21	9:50.0	2,500m	1:58.0	RowErg	Famous Fives 5x500m row all under 2:00:01/500 for me. First one can be a “build into it” the rest are “flat out&rdq…	View workout
06/15/21	30:00.0	7,419m	2:01.3	RowErg	30 min effort. Campaign PB by 7m. Was at 20:10 for first 5000 which is my 2nd best 5000m in this campaign. Murderous last 9 Minutes &a…	View workout
06/12/21	20:00.4	5,000m	2:00.0	RowErg	Tweaked my groin today on hill extensions. Annoying I've been practicing. Went and did some new ab work while waiting for the good r…	View workout
06/12/21	10:15.0	2,500m	2:03.0	RowErg	1:45 r15 x 5	View workout
06/08/21	8:00.0	2,000m	2:00.0	RowErg	500m efforts chins/pull downs, push-ups + farmers Carry for rest.	View workout
06/07/21	2000m			RowErg	500m efforts with ecercise	View workout
06/04/21	30:00.0	7,409m	2:01.4	RowErg	20:12 at 5000	View workout
06/03/21	20:26.3	5,000m	2:02.6	RowErg	Campaign best	View workout
06/01/21	7:52.0	2,000m	1:58.0	RowErg	100m efforts and two 500m efforts	View workout
05/28/21	16:14.2	4,000m	2:01.7	RowErg	1000m efforts with farmers carry. All under 4 mins except the last one. Spent	View workout
05/27/21	20:14.2	5,055m	2:00.0	RowErg	4x1000 with compound dumbbells and farmers carry + push-ups. Missed start by 9 on 3rd and made it under 4 mins. Missed last. Felt heavy a…	View workout
05/26/21	20:00.9	5,136m	1:56.9	RowErg	5x1000m efforts with Barbell sets for rest. First 3 under 4 mins. Next two were close.	View workout
05/24/21	8:00.0	2,038m	1:57.7	RowErg	2x1000m efforts with exercise for rest	View workout
05/24/21	3:48.2	1,000m	1:54.1	RowErg	1000m effort	View workout
05/20/21	13:42.8	3,670m	1:52.0	RowErg	500m warm up Farmers Carry Sled only 500m effort 1:50.5 Farmers Carry plus 40kg 1:54:5/500m Farmers Carry plus 40kg	View workout
05/20/21	2500m			RowErg	500 warm up 4x500m efforts 2 under 1:50 All under 1:53	View workout
05/20/21	500m	1:41.9	1:41.9	RowErg	Fastest 500m effort	View workout
05/18/21	30:00.0	7,324m	2:02.8	RowErg	Speed work paying off. Rowed an extra 90m today in 30 mins. New campaign on 20:33 for 5000	View workout
05/16/21	20:36.9	5,000m	2:03.6	RowErg	New #pb on campaign. 1sec off. Great start. Cried for 3000 broke 4 min for last km to do it. #weekendtakesits toll	View workout
05/14/21	23:51.0	3,934m	3:01.8	RowErg	1000m effort 7.55.6 Exercise 1000m effort 7.54.5 Exercise 1:45 effort with 15s easy row for 4 rounds. Really hard first t…	View workout
05/13/21	3:55.5	1,000m	1:57.7	RowErg	Big effort	View workout
05/13/21	6:40.0	1,960m	1:42.0	RowErg	1:40/20 x4 All under 2:00/500 rate. Av 1.58.6	View workout
05/13/21	7:57.7	2,000m	1:59.4	RowErg	Got under 8. 158.4/500 then 200.5 2:00:8 1:58.0 Getting lighter and quicker Timmy.	View workout

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