Concept2 Logbook | Log for David McIlwaine

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David McIlwaine

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/03/19	30:00.0	7,053m	2:07.6	RowErg	Hard swimming session at 5, rowin at 7am. Still feeling effects of bushfire smoke haze	View workout
11/30/19	30:00	7,454m	2:00.7	RowErg		View workout
11/29/19	30:00	7,386m	2:01.8	RowErg		View workout
11/28/19	27:55.0	7,000m	1:59.6	RowErg	5000 & 2000 all under 2 min per 500m	View workout
11/27/19	30:00.0	7,208m	2:04.8	RowErg		View workout
11/26/19	30:00.0	7,276m	2:03.6	RowErg	Easy to start. Lungs struggling in lingering bushfire smoke /500 splits improved as lungs opened up 2.08 2.04 2.03.3 2.03…	View workout
11/18/19	5000m	19:47.5	1:58.7	RowErg		View workout
11/16/19	2000m	8:05.6	2:01.4	RowErg		View workout
11/16/19	10000m	41:10.4	2:03.5	RowErg		View workout
11/14/19	20:38.0	5,000m	2:03.8	RowErg	Lungs still labouring after smoky days	View workout
11/13/19	20:53.0	5,000m	2:05.3	RowErg	Lungs reeling after smoky days	View workout
11/09/19	5000m	19:41.7	1:58.1	RowErg		View workout
11/06/19	30:00.0	7,148m	2:05.9	RowErg		View workout
11/05/19	1:47.3	500m	1:47.3	RowErg		View workout
11/05/19	8:00.0	2,000m	2:00.0	RowErg	Tabata 20/10x16	View workout
11/05/19	2:04.0	500m	2:04.0	RowErg	Warm up	View workout
11/05/19	7:42.2	2,000m	1:55.5	RowErg		View workout
11/04/19	5000m	19:56.6	1:59.6	RowErg	Swam this morning. Didn’t want to be but gotta build up cardio endurance to hold speed in the water when I’m getting out afte…	View workout
11/02/19	9:48.6	3,097m	1:35.0	RowErg	500 efforts with exercise.	View workout
11/02/19	4:08.0	1,019m	2:01.6	RowErg	Tabata	View workout
11/01/19	16:18.7	4,091m	1:59.6	RowErg	1000m efforts x4 First 3 under 4 mins Last one easy on 4:20	View workout
11/01/19	4:30.0	1,125m	2:00.0	RowErg	30 sec on 30 sec off	View workout
10/28/19	32:30.0	8,114m	2:00.1	RowErg	2kmx4 with hamstring curl and leg press	View workout
10/27/19	4x500m/1:15r	7:55.4	1:58.8	RowErg		View workout
10/27/19	5000m	20:00.2	2:00.0	RowErg		View workout

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