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David McIlwaine

Log

Date Workout Score Ave Comments Action
02/14/20 4:12 1,015m 2:04.5 View workout
02/14/20 16:20.0 4,000m 2:02.5

5x1000m (1000m logged in using app)intervals with light exercise. Big surf. Trying to save energy

 View workout
02/12/20 30:00.0 7,249m 2:04.1

Started faster. Held on. Last 15mins in 30 sec nite size chunks

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02/11/20 30:00.0 7,028m 2:08.0

Absolute struggle. Maybe not 100%. Sleep right. No drinking. Portion control. Water. Loser they beer gut

 View workout
02/07/20 5000m 20:21.7 2:02.1 View workout
02/06/20 20:30.1 5,000m 2:03.0

Easy 5000 knowing I’d make it up to 10,000 with intervals later

 View workout
02/06/20 39:42.8 5,274m 3:45.9

Rowing time for 10x500=19.42.8
All under 2mins
1x1.56.0
3 under 1.58
6 1.59.0 or under
1had a late start

 View workout
02/05/20 6x500m/3:00r 12:49.7 2:08.2 View workout
02/05/20 30:00.0 7,360m 2:02.2 View workout
02/04/20 30:00.0 7,335m 2:02.6 View workout
02/01/20 5000m 20:26.9 2:02.6 View workout
01/31/20 21:25.0 5,000m 2:08.5 View workout
01/29/20 30:00.0 7,117m 2:06.4

Struggled

 View workout
01/28/20 30:00.0 7,242m 2:04.2

Good first half. Second half struggle

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01/23/20 5000m 20:40.7 2:04.0 View workout
01/07/20 20:18.0 5,015m 2:01.4 View workout
12/14/19 41:33.9 10,000m 2:04.6

Late night 10,000 to get out of house and get metres for the year.

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12/08/19 30:00 7,435m 2:01.0 View workout
12/06/19 30:00 7,424m 2:01.2 View workout
12/05/19 30:00 7,364m 2:02.2 View workout
12/03/19 30:00.0 7,053m 2:07.6

Hard swimming session at 5, rowin at 7am. Still feeling effects of bushfire smoke haze

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11/30/19 30:00 7,454m 2:00.7 View workout
11/29/19 30:00 7,386m 2:01.8 View workout
11/28/19 27:55.0 7,000m 1:59.6

5000 & 2000 all under 2 min per 500m

 View workout
11/27/19 30:00.0 7,208m 2:04.8 View workout