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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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David McIlwaine

Log

Date Workout Score Ave Comments Action
02/28/20 8:00.0 2,218m 1:48.2

4x500 with exercise for break. Missed last start and rowed extra to get distance

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02/28/20 7:35.7 2,000m 1:53.9 View workout
02/27/20 19:50.0 5,050m 1:57.8

2000 7.49;
2000 7.59;
1000 3.53

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02/25/20 20:14.8 5,000m 2:01.4

Last 500 in 1.58. The 500 t 3000 was 2.03

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02/22/20 30:00 7,304m 2:03.2 View workout
02/21/20 5000m 20:12.9 2:01.2 View workout
02/20/20 30:00.0 7,352m 2:02.4

Hard first half

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02/18/20 20:21.7 5,000m 2:02.1

Under 10 for first half. Effort home

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02/14/20 2000m 8:37.1 2:09.2 View workout
02/14/20 4:12 1,015m 2:04.5 View workout
02/14/20 16:20.0 4,000m 2:02.5

5x1000m (1000m logged in using app)intervals with light exercise. Big surf. Trying to save energy

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02/12/20 30:00.0 7,249m 2:04.1

Started faster. Held on. Last 15mins in 30 sec nite size chunks

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02/11/20 30:00.0 7,028m 2:08.0

Absolute struggle. Maybe not 100%. Sleep right. No drinking. Portion control. Water. Loser they beer gut

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02/07/20 5000m 20:21.7 2:02.1 View workout
02/06/20 20:30.1 5,000m 2:03.0

Easy 5000 knowing I’d make it up to 10,000 with intervals later

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02/06/20 39:42.8 5,274m 3:45.9

Rowing time for 10x500=19.42.8
All under 2mins
1x1.56.0
3 under 1.58
6 1.59.0 or under
1had a late start

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02/05/20 6x500m/3:00r 12:49.7 2:08.2 View workout
02/05/20 30:00.0 7,360m 2:02.2 View workout
02/04/20 30:00.0 7,335m 2:02.6 View workout
02/01/20 5000m 20:26.9 2:02.6 View workout
01/31/20 21:25.0 5,000m 2:08.5 View workout
01/29/20 30:00.0 7,117m 2:06.4

Struggled

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01/28/20 30:00.0 7,242m 2:04.2

Good first half. Second half struggle

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01/23/20 5000m 20:40.7 2:04.0 View workout
01/07/20 20:18.0 5,015m 2:01.4 View workout