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David McIlwaine

Log

Date Workout Score Ave Comments Action
04/26/21 21:20.0 5,000m 2:08.0 View workout
04/24/21 20:56.0 5,000m 2:05.6 View workout
04/23/21 21:06.0 5,000m 2:06.6 View workout
04/20/21 30:00.0 7,115m 2:06.4

Hit 20:55 on 5000m split.

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04/19/21 21:34.0 5,000m 2:09.4

Good row. New regime

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04/19/21 22:18.0 5,000m 2:13.8

Early morning comeback

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04/07/21 22:00.0 5,000m 2:12.0

1000x2 with exercise. 3000m hang in there effort

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03/18/21 21:27.8 5,000m 2:08.7

2nd row

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03/16/21 22:21.7 5,000m 2:14.1

First legit row back after operations. Trying to get back to best. Slightly better start this time. Perhaps.

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02/08/21 500m 2:18.7 2:18.7 View workout
02/08/21 500m 2:11.6 2:11.6 View workout
02/08/21 1000m 4:13.6 2:06.8 View workout
02/08/21 1000m 4:08.4 2:04.2 View workout
02/08/21 2000m 8:38.1 2:09.5 View workout
03/23/20 10000m 40:56.8 2:02.8 View workout
03/22/20 5000m 19:44.9 1:58.4

5000m Great start . Short rests throughout mainly 50m at 2.05-2.08 pace occasionally stretched easy row to 80m probably only 1 or 2 times…

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03/21/20 30:00 7,458m 2:00.6 View workout
03/17/20 30:00.0 7,481m 2:00.3

19 short. Nice m build into row. This would be a top 5 effort I think

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03/15/20 20:40.0 5,400m 1:54.8

3x1000 with easy exercises for rest and then (300m effort 100m rest) x5 with one 500m for one of the 300m efforts and a 400m thrown in fo…

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03/14/20 19:50.5 5,000m 1:59.0

Solid even row. Nice last 500. Keep putting decent splits in the bank. Eased off the pace in a few breaks but kept on a rest pace target…

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03/12/20 20:37.3 5,251m 1:57.8

10x500m efforts with leg work, TRX, sled rope and sit ups spread over 10 breaks. Big effort. 1st 500 was easy all the others were between…

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03/12/20 19:53.5 5,000m 1:59.3

Easy out at 2.03.3/500m pace for first 1000
Then:
1.58.1
1.57.8
1.58.3
1.59.1
No sleep. Emotional turmoil at home…

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03/10/20 4x1000m/2:00r 17:01.9 2:07.7

4x1000m efforts. 2 min break. Leg press 80kg. 10 hard 30 pumps. Missed the starts but was around 2 min pace or just under.

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03/10/20 30:00.0 7,450m 2:00.8

Started easy and built.
6 min split pace
2:03
2:00.2
2:00.7
2:01.6
1:58.5

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03/09/20 4:00.0 1,073m 1:51.8

4x250m with 75sec exercise for rest

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