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Concept2 Blog

May 22 World Rowing Indoor Championships Update: Birmingham 2026
May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?

David McIlwaine

Log

Date Workout Score Ave Comments Action
05/12/21 30:00.0 7,306m 2:03.1

Started brave. Told myself that 7250 would be good enough but got back with the commitment program and got over 7306

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05/11/21 16:00.0 4,055m 1:58.3

2 minute efforts with 3 minute rests ... but the rests were exercise. Sled, Push-ups TRX. Missed one start by 20 seconds but managed all…

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05/06/21 12:00.0 3,116m 1:55.5

6x500m efforts. Tried to get them all under 2 minutes but failed. Got the first 4. In-between each effort I did a series of exercises in…

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05/05/21 30:00.0 7,234m 2:04.4

Ok. Tried to go faster over 30 mins. Added 119m and managed 7234 ✔️ and did 20:38 for 5000 (Campaign PB). Still too 🙀 for 10k. Good effor…

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05/04/21 22:00.0 5,000m 2:12.0

11x1:40m efforts with 20 second rest. All efforts returning 400m or more. Average 2:01.8 for 500m

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05/03/21 22:00.0 5,000m 2:12.0

2.04.3 per 500m
1:40 second efforts with 20 sec rests

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04/28/21 20:39.3 5,000m 2:03.9

Good row. Didn’t want to do it. Did it

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04/28/21 20:49.3 5,000m 2:04.9

A bit off. More water. Stuck at if. 2nd best effort

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04/27/21 20:52.9 5,000m 2:05.2 View workout
04/26/21 21:20.0 5,000m 2:08.0 View workout
04/24/21 20:56.0 5,000m 2:05.6 View workout
04/23/21 21:06.0 5,000m 2:06.6 View workout
04/20/21 30:00.0 7,115m 2:06.4

Hit 20:55 on 5000m split.

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04/19/21 21:34.0 5,000m 2:09.4

Good row. New regime

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04/19/21 22:18.0 5,000m 2:13.8

Early morning comeback

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04/07/21 22:00.0 5,000m 2:12.0

1000x2 with exercise. 3000m hang in there effort

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03/18/21 21:27.8 5,000m 2:08.7

2nd row

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03/16/21 22:21.7 5,000m 2:14.1

First legit row back after operations. Trying to get back to best. Slightly better start this time. Perhaps.

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02/08/21 500m 2:18.7 2:18.7 View workout
02/08/21 500m 2:11.6 2:11.6 View workout
02/08/21 1000m 4:13.6 2:06.8 View workout
02/08/21 1000m 4:08.4 2:04.2 View workout
02/08/21 2000m 8:38.1 2:09.5 View workout
03/23/20 10000m 40:56.8 2:02.8 View workout
03/22/20 5000m 19:44.9 1:58.4

5000m Great start . Short rests throughout mainly 50m at 2.05-2.08 pace occasionally stretched easy row to 80m probably only 1 or 2 times…

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