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Log

Date Workout Score Ave Comments Action
03/12/20 20:37.3 5,251m 1:57.8

10x500m efforts with leg work, TRX, sled rope and sit ups spread over 10 breaks. Big effort. 1st 500 was easy all the others were between…

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03/12/20 19:53.5 5,000m 1:59.3

Easy out at 2.03.3/500m pace for first 1000
Then:
1.58.1
1.57.8
1.58.3
1.59.1
No sleep. Emotional turmoil at home…

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03/10/20 4x1000m/2:00r 17:01.9 2:07.7

4x1000m efforts. 2 min break. Leg press 80kg. 10 hard 30 pumps. Missed the starts but was around 2 min pace or just under.

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03/10/20 30:00.0 7,450m 2:00.8

Started easy and built.
6 min split pace
2:03
2:00.2
2:00.7
2:01.6
1:58.5

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03/09/20 4:00.0 1,073m 1:51.8

4x250m with 75sec exercise for rest

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03/09/20 20:00.0 4,088m 2:26.7

1row2rest... upto 4/4 and down to 1/1

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03/07/20 v2000m/3:00r...4 5,000m 1:57.3

Did leg press with 100kg x3 80kg x1 in bw Ross

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03/06/20 8:47.3 2,086m 2:06.3

5x400 with 4 sets of abs. Missed the start on some intervals but rowing pace was all sub 1.58

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03/05/20 16:00.0 4,252m 1:52.8

1minrow1minexercise
2minrow2minexercise
3minrow3minexercise
4minrow4minexercise
3minrow3minexercise
2minrow2minexerci…

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03/05/20 8:00.0 2,096m 1:54.5

4x500m with tricep push downs for 1 min break. All under 1:58 and 1 started 2 secs late

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03/05/20 19:56.7 5,000m 1:59.6

First sub 20 in 2020

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03/03/20 1000m 3:41.5 1:50.7 View workout
03/03/20 6:00.0 3,129m 0:57.5

6x500m efforts with remainder 129m overrow at end of efforts.

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03/03/20 4:30.8 1,087m 2:04.5

30on30r

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03/03/20 20:18.6 5,000m 2:01.8

Lose weight you’re too fat and heavy

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03/01/20 4:00.0 1,050m 1:54.2

2x500m efforts with exercise for rest.

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03/01/20 8:00.5 2,010m 1:59.5

1:40 effort 20 easy

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02/29/20 v1000m/r...6 3,750m 2:03.7 View workout
02/29/20 v1000m/r...2 1,250m 2:00.2 View workout
02/29/20 0:14 53m 2:20.5 View workout
02/28/20 4x500m/1:00r 7:32.2 1:53.0 View workout
02/28/20 8:00.0 2,218m 1:48.2

4x500 with exercise for break. Missed last start and rowed extra to get distance

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02/28/20 7:35.7 2,000m 1:53.9 View workout
02/27/20 19:50.0 5,050m 1:57.8

2000 7.49;
2000 7.59;
1000 3.53

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02/25/20 20:14.8 5,000m 2:01.4

Last 500 in 1.58. The 500 t 3000 was 2.03

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