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David McIlwaine

Log

Date Workout Score Ave Comments Action
10/16/19 15:45.0 4,050m 1:56.6

1000x2+ 2000 with leg press, assisted chins, dips pushups on ball, leg press and BOSU work in between. All rowing better than 2 min per k…

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10/14/19 19:52.0 5,000m 1:59.2 View workout
10/13/19 21:00.0 5,106m 2:03.3

2000,1500,1000,500 with 3:30 exercise for rest. Deadlifts, Sled, TRX hop across

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10/12/19 4x2000m/2:30r 32:30.4 2:01.9

2000m efforts. Needed puffer after first. Then did 2:30 sec of work on pull downs seated rows etc

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10/10/19 30:00.0 7,145m 2:05.9 View workout
10/03/19 21:00.0 5,112m 2:03.2

1000m rows with chins, rope, sled

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10/02/19 20:20.0 5,102m 1:59.5

Easy 1000m on about 4mins and then legpress

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10/01/19 10000m 39:56.6 1:59.8 View workout
09/29/19 v2000m/3:30r...4 5,000m 1:59.6

Back & tris on rest with push ups if there was too much time on last sets

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09/28/19 6:00.0 1,612m 1:51.6

1m,2M, 3min effort with easy edercises

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09/27/19 5000m 19:21.8 1:56.1

Swam this morning 45 mins of squad. 1st one. Cardio good arms struggled. Sore from yesterday and new work in pool. This might be my most…

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09/26/19 5:54.0 1,556m 1:53.7

3x500m intervals with balance work instead of rest.

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09/25/19 12:00.0 3,050m 1:58.0

3x1000m circuit. All under 4. 4 min break with pushups, assisted dips chins and rapid leg press

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09/24/19 7:36.9 2,000m 1:54.2 View workout
09/24/19 14:00.0 3,603m 1:56.5

2000m with push ups and assisted chest dips and pushups with 500m efforts and then 2000m to finish. Best 2000 entered separately.

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09/24/19 30:00 7,544m 1:59.3 View workout
09/18/19 30:00.0 7,131m 2:06.2

With backpack

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09/18/19 40:44.4 10,000m 2:02.2 View workout
09/17/19 20:50.0 5,000m 2:05.0 View workout
09/12/19 5000m 19:31.4 1:57.1

Smooth

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09/12/19 3:15.0 454m 3:34.7

Warm up

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09/11/19 8:00.0 2,000m 2:00.0

Warm up before and warm down after 2000m effort

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09/11/19 2000m 7:23.8 1:50.9 View workout
09/10/19 30:00 7,463m 2:00.5 View workout
09/10/19 2:40.0 631m 2:06.7 View workout