Concept2 Logbook | Log for David McIlwaine

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David McIlwaine

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/19	20:00.0	5,080m	1:58.1	RowErg	2000 m effort to start on 7.47. Then 6x500m efforts with Leg Press with 100kg and touch jumps.. but only 5 sets of exercise. Top and tail…	View workout
07/30/19	30:00.0	7,256m	2:04.0	RowErg	1st 30 min effort. 2.04 average. Wanted to be more even and measured but did 1.59;2.03;2.07; 2.08;2.03	View workout
07/30/19	4:25.0	1,010m	2:11.1	RowErg	Warm up	View workout
07/29/19	5:58.3	2,089m	1:25.7	RowErg	4x500m efforts with 50kg sled, body drags, pushups, BOSU and leg raises the 89m extra is all the extras added together after I stop towin…	View workout
07/29/19	5000m	19:51.7	1:59.1	RowErg	Great pacing under 2mins but then dropped off in 4th Split and mounted assault in last 1000m	View workout
07/27/19	5:58.8	1,572m	1:54.1	RowErg	3x500 meter efforts with Box Jumps (50cm), Bosu Balance Pumps with squat holds and TRX jumps. All 3 efforts on the rower were under 2 mi…	View workout
07/27/19	4:21.1	1,032m	2:06.5	RowErg	2x500m efforts with Box Jumps, Bosu Balance and Holds and TRX side to side Jumps in the rest period. The first effort was 1.59.5 but I mi…	View workout
07/27/19	9:55.0	2,596m	1:54.5	RowErg	5x500m efforts all under 2 minutes with 2 minutes of exercise during the rest: 8 deadlifts with 50kg and pushups on hand slides. 8 with h…	View workout
07/27/19	9:56.4	2,614m	1:54.0	RowErg	5x500m efforts, all under 2 minutes with 100kg+Sled + 15 touch jumps during the 2 minutes rest. I spent 1 minute on the Legpress and spli…	View workout
07/25/19	3:35	762m	2:21.2	RowErg		View workout
07/25/19	2000m	7:42.3	1:55.5	RowErg		View workout
07/25/19	0:18	76m	2:03.6	RowErg		View workout
07/23/19	10000m	41:21.6	2:04.0	RowErg		View workout
07/23/19	0:25	71m	2:56.7	RowErg		View workout
07/23/19	3:47.4	1,000m	1:53.7	RowErg	1000m effort after leg press and hamstring curl.	View workout
07/23/19	8:08.2	2,000m	2:02.0	RowErg		View workout
07/23/19	7:49.8	2,000m	1:57.4	RowErg	Lose foot straps mosman	View workout
07/21/19	15:00.0	3,500m	2:08.5	RowErg	1000m efforts with sled and pushups x 3 and 500m to finish	View workout
07/19/19	9:43.0	2,500m	1:56.6	RowErg	5x500m intervals with 90sec break for touch jumps and leg press machine.	View workout
07/19/19	6:03.0	1,500m	2:01.0	RowErg	3x500m intervals with 90 break for leg raises and body drag	View workout
07/19/19	4:24.0	1,002m	2:11.7	RowErg	Warm down Jindy	View workout
07/18/19	20:00.0	5,000m	2:00.0	RowErg	5 x 1000m efforts with Stomach work and TRX jumps for skiing	View workout
07/17/19	1000m	4:16.8	2:08.4	RowErg		View workout
07/17/19	5x500m/1:20r	10:53.6	2:10.7	RowErg		View workout
07/17/19	2000m	7:46.9	1:56.7	RowErg		View workout

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