Concept2 Logbook | Log for David McIlwaine

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David McIlwaine

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/23/19	7:49.8	2,000m	1:57.4	RowErg	Lose foot straps mosman	View workout
07/21/19	15:00.0	3,500m	2:08.5	RowErg	1000m efforts with sled and pushups x 3 and 500m to finish	View workout
07/19/19	9:43.0	2,500m	1:56.6	RowErg	5x500m intervals with 90sec break for touch jumps and leg press machine.	View workout
07/19/19	6:03.0	1,500m	2:01.0	RowErg	3x500m intervals with 90 break for leg raises and body drag	View workout
07/19/19	4:24.0	1,002m	2:11.7	RowErg	Warm down Jindy	View workout
07/18/19	20:00.0	5,000m	2:00.0	RowErg	5 x 1000m efforts with Stomach work and TRX jumps for skiing	View workout
07/17/19	1000m	4:16.8	2:08.4	RowErg		View workout
07/17/19	5x500m/1:20r	10:53.6	2:10.7	RowErg		View workout
07/17/19	2000m	7:46.9	1:56.7	RowErg		View workout
07/17/19	3:55.0	1,000m	1:57.5	RowErg	1000m effort at Mosman before circuit	View workout
07/17/19	13:53.1	3,618m	1:55.1	RowErg	7x Deadlift 500m rowing intervals, then BOSU instead of deadlifts	View workout
07/15/19	10000m	41:41.1	2:05.0	RowErg		View workout
07/12/19	20:42.4	5,000m	2:04.2	RowErg		View workout
07/11/19	20:29.1	5,000m	2:02.9	RowErg		View workout
07/09/19	4:22.0	1,000m	2:11.0	RowErg		View workout
07/09/19	4:11.3	1,000m	2:05.6	RowErg		View workout
07/09/19	3:59.4	1,000m	1:59.7	RowErg	4 x Sled with 50kg with 150 push ups	View workout
07/09/19	4:03.5	1,000m	2:01.7	RowErg	4xdeadlifts and glutes	View workout
07/09/19	3:56.2	1,000m	1:58.1	RowErg	1000 m followed by 4 sets power clean into Knee raises	View workout
07/09/19	2:17.0	511m	2:14.0	RowErg	Warm up	View workout
07/08/19	6:40.8	1,589m	2:06.1	RowErg	5x300m with 50x50kg leg press in between	View workout
07/08/19	20:11.7	5,000m	2:01.1	RowErg	Good row. Didn’t hold pace	View workout
07/06/19	5:51.2	1,500m	1:57.0	RowErg	5x300 efforts with 60 Mtn climbers with slides on carpet.	View workout
07/06/19	5:57.3	1,500m	1:59.1	RowErg	5x 300 m effort with 20, 20, 10,, 10 push ups	View workout
07/06/19	5:51.5	2,000m	1:27.8	RowErg	Jindy	View workout

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