Concept2 Logbook | Log for David McIlwaine

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David McIlwaine

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/17/19	3:55.0	1,000m	1:57.5	RowErg	1000m effort at Mosman before circuit	View workout
07/17/19	13:53.1	3,618m	1:55.1	RowErg	7x Deadlift 500m rowing intervals, then BOSU instead of deadlifts	View workout
07/15/19	10000m	41:41.1	2:05.0	RowErg		View workout
07/12/19	20:42.4	5,000m	2:04.2	RowErg		View workout
07/11/19	20:29.1	5,000m	2:02.9	RowErg		View workout
07/09/19	4:22.0	1,000m	2:11.0	RowErg		View workout
07/09/19	4:11.3	1,000m	2:05.6	RowErg		View workout
07/09/19	3:59.4	1,000m	1:59.7	RowErg	4 x Sled with 50kg with 150 push ups	View workout
07/09/19	4:03.5	1,000m	2:01.7	RowErg	4xdeadlifts and glutes	View workout
07/09/19	3:56.2	1,000m	1:58.1	RowErg	1000 m followed by 4 sets power clean into Knee raises	View workout
07/09/19	2:17.0	511m	2:14.0	RowErg	Warm up	View workout
07/08/19	6:40.8	1,589m	2:06.1	RowErg	5x300m with 50x50kg leg press in between	View workout
07/08/19	20:11.7	5,000m	2:01.1	RowErg	Good row. Didn’t hold pace	View workout
07/06/19	5:51.2	1,500m	1:57.0	RowErg	5x300 efforts with 60 Mtn climbers with slides on carpet.	View workout
07/06/19	5:57.3	1,500m	1:59.1	RowErg	5x 300 m effort with 20, 20, 10,, 10 push ups	View workout
07/06/19	5:51.5	2,000m	1:27.8	RowErg	Jindy	View workout
07/04/19	4:35.0	1,020m	2:14.8	RowErg	Warm down At Jindy	View workout
07/04/19	20:43.0	5,000m	2:04.3	RowErg		View workout
07/03/19	5000m	19:54.8	1:59.4	RowErg		View workout
07/02/19	10000m	42:53.0	2:08.6	RowErg	1st 10000 effort	View workout
06/29/19	2:14.0	1,000m	1:07.0	RowErg	Warm down	View workout
06/29/19	20:54.0	5,000m	2:05.4	RowErg	Thredbo	View workout
06/29/19	1000m			RowErg	Warm down	View workout
06/29/19	30:00.0	7,000m	2:08.5	RowErg	5000 m + workouts plus 1000 between sets.	View workout
06/24/19	31:44.0	7,500m	2:06.9	RowErg	Moving up	View workout

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