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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Rafael Camacho

Log

Date Workout Score Ave Comments Action
08/13/23 3x20:00/2:00r 13,130m 2:17.0 View workout
08/12/23 14:01 3,059m 2:17.5 View workout
08/07/23 3x22:00/3:00r 14,714m 2:14.5 View workout
08/02/23 4x750m/1:30r 11:06.7 1:51.1 View workout
08/02/23 5000m 21:57.6 2:11.7 View workout
08/01/23 2x750m/1:30r 5:33.7 1:51.2 View workout
08/01/23 v1000m/1:30r...2 1,297m 1:55.6 View workout
08/01/23 3x1000m/1:30r 11:02.0 1:50.3 View workout
08/01/23 531m 2:13.2 2:05.4 View workout
08/01/23 13:50 3,189m 2:10.1 View workout
07/29/23 3:19 731m 2:16.7 View workout
07/29/23 4:51 1,179m 2:03.5 View workout
07/29/23 7:44 1,893m 2:02.6 View workout
07/29/23 30:37 7,100m 2:09.4 View workout
07/23/23 5000m 19:05.0 1:54.5 View workout
07/23/23 2:24 534m 2:15.5 View workout
07/23/23 237m 1:08.1 2:23.6 View workout
07/23/23 1x7:00/3:00r 1,822m 1:55.2 View workout
07/23/23 3:28 782m 2:13.2 View workout
07/22/23 v25:00/1:30r...1 5,555m 2:15.0 View workout
07/22/23 0:46 155m 2:30.0 View workout
07/22/23 6x4:00/1:30r 5,443m 2:12.2 View workout
07/22/23 4:14 926m 2:17.6 View workout
07/22/23 1:22 258m 2:39.4 View workout
07/07/23 2x25:00/1:30r 11,085m 2:15.3 View workout