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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Rafael Camacho

Log

Date Workout Score Ave Comments Action
12/05/23 3000m 13:24.0 2:14.0 View workout
12/03/23 3000m 13:36.1 2:16.0 View workout
12/02/23 4:38 1,013m 2:17.2 View workout
12/02/23 9:34 2,015m 2:22.6 View workout
12/02/23 1:03 245m 2:08.9 View workout
12/01/23 2000m 8:29.9 2:07.4 View workout
12/01/23 v500m/3:00r...6 3,000m 1:44.9 View workout
12/01/23 2000m 8:43.8 2:10.9 View workout
11/30/23 2x20:00/5:00r 10,280m 1:56.7 View workout
11/30/23 3:27 749m 2:18.7 View workout
11/29/23 6x500m/3:00r 10:33.7 1:45.6 View workout
11/29/23 2000m 8:52.4 2:13.1 View workout
11/26/23 5x500m/3:00r 8:48.2 1:45.6 View workout
11/26/23 5:00 1,181m 2:07.0 View workout
11/25/23 10000m 41:45.3 2:05.2 View workout
11/25/23 3:46 792m 2:23.2 View workout
11/24/23 4x500m/3:00r 7:04.4 1:46.1 View workout
11/24/23 5:00 1,092m 2:17.3 View workout
11/23/23 20:00 4,969m 2:00.7 View workout
11/23/23 20:00 5,124m 1:57.0 View workout
11/23/23 5:33 1,181m 2:21.3 View workout
11/21/23 8x400m/2:00r 11:22.7 1:46.6 View workout
11/19/23 15x300m/2:00r 15:55.8 1:46.2 View workout
11/19/23 0:44 194m 1:53.4 View workout
11/19/23 1:33 426m 1:49.6 View workout