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Brooksie Slaughter

Log

Date Workout Score Ave Comments Action
12/21/22 21:00 3,661m 2:52.0 View workout
12/15/22 12:00 1,941m 3:05.4 View workout
12/15/22 13:00 2,166m 3:00.0 View workout
12/15/22 3:09 601m 2:37.9 View workout
12/15/22 15:00.0 2,763m 2:42.8 View workout
12/15/22 3:00.0 590m 2:32.5 View workout
10/23/22 1:05:37 10,710m 3:03.8 View workout
10/20/22 5000m 28:23.7 2:50.3 View workout
10/03/22 1:00:07 9,284m 3:14.2 View workout
09/14/22 31:19 5,023m 3:07.0 View workout
03/28/20 17:42 2,740m 3:13.7 View workout
03/25/20 23:28.0 3,926m 2:59.3 View workout
03/02/20 1:00:27 10,128m 2:59.0 View workout
11/06/19 5000m 30:30.0 3:03.0 View workout
10/10/19 15:26 2,879m 2:40.9 View workout
09/20/19 30:08 5,088m 2:57.7 View workout
08/22/19 20:05 2,805m 3:34.9 View workout
08/21/19 4x4:00/3:00r 2,800m 2:51.4 View workout
08/18/19 30:00 4,818m 3:06.7

drag factor 120 at 20 spm for 20 mins was the goal. Was able to do this drag factor and soon with slow stroke at damper setting off 8

…		 View workout
08/08/19 21:00 3,031m 3:27.8 View workout
08/05/19 2000m 10:41.4 2:40.3 View workout
08/03/19 1:00:00 10,114m 2:57.9

1st time for 1 hour

 View workout
07/08/19 11:34 2,028m 2:51.1 View workout
07/02/19 11x750m/1:00r 47:36.3 2:53.1 View workout
06/29/19 3x8:00/2:00r 4,164m 2:52.9 View workout