Same pace goal of 2:35.3, for same reason as yesterday's 10K.

Online warm down

Online with 3 others. One un US, one in Germany and one in Poland.

supplemental for activity app

2nd of 2. No goal except slow pace and finish.

No goal except slow pace and finish. 1 of 2.

Goal was same as yesterday: average pace of 2:35.3, because am having atrial fibrillation, like yesterday.

Goal was 200 Calories.

Because was having atrial fibrillation did not increase pace target. Goal was same average pace as yesterday (2:35.3). Note re RowPro: i…

Goal was average pace of 2:35.3 and HR 100-105. Interrupted near start.

Goal was to keep HR between 100-105 BPM.

Goal was steady, average pace of 2:35.4/500m.

Focused on keeping pace slow so as not to trigger any Afib.

Because I was having an episode of atrial fibrillation when this session started, I didn't increase the pace by 1/10 second from yes…

4 of 4. HR & rhythm still acting up.

3 OF 4. HR doesn't want to settle down again.

2 of 4. Forgot about going slow in 1 of 4 and provoked some Afib & elevated HR

1 of 4

Goal was pace of 2:35.5.

4 of 4